PJ Vander @OnlyEV1
Underdog ~ Athlete ~🎓 Bachelor of Science in Human Development ~ Master of Organizational Leadership #LLUNC 💔🕊️ instagram.com/pj.vander Los Angeles, CA Joined February 2014-
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how can they call it luck when we showed up everyday.
No one wants to hear this but the best gym program is repeating the same 10-12 exercises and getting stronger at them for the rest of your life.
if all men are the same why yours ain't got no money
As a man, You need 3 daily wins; 1. A physical win. • Lift (weights, heavy stuff or kettle bells) • Run • Walk (10-15k steps) • Swim 2. A Mental win. • Read books • Build products • Write content • Learn new things 3. A Financial win • Sell daily • Make money • Open more businesses • Make strategic investments Do this and you have your health, mind, finances and family fixed.
YOUR MASCULINE EVOLUTION: Age 20 – Ego Age 21 – Chaos Age 22 – Distraction Age 23 – Pain Age 24 – Purpose Age 25 – Focus Age 26 – Discipline Age 27 – Emotional maturity Age 28 – Vision Age 29 – Accountability Age 30 – Leadership Age 31 – Strength Age 32 – Control Age 33 – Direction Age 34 – Power Age 35 – Stability Age 36 – Legacy Age 37 – Authority Age 38 – Protection Age 39 – Wisdom Age 40 – Peace
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Black people are hilarious why did we start saying “Nathaniel” in place of nothing lmaooo that has like no meaning
you see how i got 0 kids & u got 3? dont text me
BEST EXERCISES FOR OVERALL FITNESS 1. Squats Full body strength builder 2. Push-ups Upper body endurance 3. Pull-ups Back and grip strength 4. Walking Underrated fat burner 5. Deadlifts Total body power 6. Planks Core stability 7. Lunges Balance and leg strength 8. Running Cardio conditioning 9. Shoulder press Upper body strength 10. Burpees Full body endurance test Master the basics, master your body.
They promote, and root for the average. One way or another the cream rises to the top.
Legs are power. Back is strength. Chest is confidence. Abs are discipline, Arms are pride. Your physique isn't decoration, It's a reflection of how you live.
the paper gotta come first they treat you crazy without it
no eating out. no liquor. no soda. no sweets. hit the gym. drink water. All April.
Manifesting a NFL opportunity @Jaguars All I need is a chance. I will work for free!
Good abs change everything. - Bigger chest. - Smaller waist. - Sharper physique. Train them.
😂😂😂😂
If 95% of your diet is: • Greek Yogurt • Avocados • Potatoes • Chicken • Veggies • Berries • Water • Steak • Eggs • Fruit • Fish You will lose fat, gain muscle & have 10X more energy.
One of the Left handed QBs
TUA. BIJAN. DRAKE LONDON. KYLE PITTS. Who's stopping this Falcons offense? 😳
There has only been a few good left handed QBs in the history of the game…. Why would you draft one, and then sign another one 🤣
Falcons are making an early push for Tua Tagovailoa, per @MikeGarafolo We might see the all-lefty QB room in ATL 👀
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