Perla @PerlaRecruits
I recruit advocates and storytellers for a mental health awareness campaign dedicated to reducing stigma 💙 San Diego, CA Joined July 2019-
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You'll never truly be alone when you look to #mentalhealthchampions for support. Even from our own homes, we're all in this together 🙌 Sign up with our friends @ Actionminded.org to become a mental health champion today!
Happy Monday! Take it slow today if you need. 💚 #MentalHealthMonday
You're strong enough to keep living. You're strong enough to see life get better. Stay.
It's ok if you're not feeling ok right now. Talking about it can help. #TuesdayThoughts
It's always a good time to choose kindness. Walk the talk of a #mentalhealth ally and opt for compassion, support, and empathy with every interaction you have today - and every day! #bekind #likeoneanother #repost via @Ashton.creates on IG
Need a moment to yourself this Monday? Breathe with the square: ▶️ Inhale for a count of 4 ⏸️ Hold for a count of 4 ▶️ Exhale for a count of 4 ⏸️ Hold for a count of 4 🔁 Repeat as needed 💚 #MentalHealthMonday
Your struggles are valid whether or not you understand them. Your pain is not any less real without a name.
“The only courage that matters is the kind that gets you from one moment to the next.” ― Mignon McLaughlin 💭
Healing is a journey. Give yourself permission to take it one step at a time.
Happy Monday! We know the beginning of the week can be tough. Take it slow as you get back to your routine. 💚 #mondaymotivation
When someone you care about is feeling overwhelmed or stressed, you can: - Take deep breaths together - Take a stroll - Listen to each other It's the small things that count the most. #NationalStressAwarenessMonth 💙
note to self it's ok to feel like this you're stronger than you think live day to day find the moments allow yourself to smile breathe linda✨ #myphoto #photo #nature #COVIDー19 #mentalhealth #Wellbeing #wellness #selfcare #thursdaymorning #ThursdayThoughts #ThursdayMotivation
Take care of yourself and rest when you need to...prioritize your #mentalhealth!
You are allowed to take up space. Fill it with your thoughts, your struggles and dreams, with everything you are.
Fall in love with someone who understands and cares about your mental health. 👫 #MentalHealth #MentalHealthAwareness
Distance doesn't mean disconnecting! Keep relationships strong with #communication and kindness 💙 #socialdistancing #distantbuttogether #likeoneanother #mentalhealth ...... #repost via @TheDetoxMarket
@Admirallyndsey Hi Lyndsey! I'm Perla with the @likeoneanother campaign to end mental health stigma. Love your idea to start a new healthy habit, so inspiring!💙 Would you be interested in briefly sharing some of your story with our campaign? DM me if you'd like more info!
@alliezen @WSAZirr Thanks for your supportive words, Allie! I'm Perla with the @likeoneanother campaign to end mental health stigma. You're so right, and your encouragement is so appreciated!💙 Would you be interested in sharing some of your story with our campaign? Shoot me a DM!
@kimisreading hey Kim! I'm Perla with the @likeoneanother campaign to end mental health stigma. Channeling energy into activity can be such a useful tool, especially during these difficult times💙 I was hoping you'd be interested in sharing some of your experiences with our campaign? DM me!
Hugs @Hugs_MH
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