Read before You Ultra @ReadbeforeUltra

(No longer here.) life, the universe, and #ultrarunning linktr.ee/readbeforeultra Joined September 2018

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝Effort without direction or strategy can lead to burnout or wasted potential, while focused effort—guided by skill, intention, and adaptability—can produce better outcomes and more meaningful progress in general. —Mario Fraioli theamshakeout.kit.com/posts/the-morn… #running #ultrarunning

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝It’s interesting that this decrease in performance [after limiting post-training #carbohydrate consumption] occurred even though the participants’ muscle glycogen levels were the same as before the first day. —@dwrowland open.substack.com/pub/dwrowland/… #running

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝So getting into the sport as a newer runner, I assumed that there were tons of women #running, you know, I’m like, we’re so good at this. […] So I’d assume it’s at least a 50/50 gender ratio, probably at all of the races. —Rachel Bambrick/@CommTrailRun open.substack.com/pub/communityt…

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝The confidence, the empowerment, and all of that stuff comes in the process and not the result […]. —Allie Bailey/Will Roberts substack.com/@willrobertswr… #TheSpineRace is just around the corner. #running #trailrunning #ultrarunning

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝If you aren’t eating enough calories, it doesn’t matter how many antioxidants you eat or how carefully you choose ingredients you can pronounce […]. —Alyssa Leib news.ultrasignup.com/new-years-reso… #running #trailrunning #ultrarunning #nutrition

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝Motivation passes with the wind. Discipline is important but not as universally reliable as the ascetics would have us believe. What can we count on, then, if not motivation and discipline? Environment. —Robert Wilson open.substack.com/pub/checkengin…

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Read before You Ultra @ReadbeforeUltra

2 years ago

2/2 ❝But to get to ‘I did that’ you usually start with ‘Can I do that?’. —Jaz Sandalli open.substack.com/pub/medalmagpi… #running #trailrunning #ultrarunning

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Read before You Ultra @ReadbeforeUltra

2 years ago

1/2 ❝It’s deeply satisfying to look back on an elevation chart, or pace splits, or even backwards at the expanse of terrain already covered, and think ‘I did that. What else can I do?’ (𝘤𝘰𝘯𝘵.)

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝You should work on yourself. You should learn about yourself. You should understand yourself. Because no matter what goals you set you’re always going to bring you along for the ride. —@cyktrussell runrunlive.com/new-year-new-g… #running #trailrunning #ultrarunning

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝You don’t have to become some kind of meathead gym bro for identity to fuel your exercise motivation. Identity is not ego […]. Instead, we’re looking for ways that exercise can naturally integrate with who you are. —Meredith Sell open.substack.com/pub/womensbarb…

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Read before You Ultra @ReadbeforeUltra

2 years ago

2/2 ❝The researchers suggest that the most likely reason for this is we tend to lose fast-twitch muscle fibers quicker than slow-twitch fibers, which leaves us with weaker and less explosive muscles in general. —Melissa Crawley melissacrawley.substack.com/p/muscle-power…

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Read before You Ultra @ReadbeforeUltra

2 years ago

1/2 ❝The results found, unsurprisingly, that we lose muscle power with age and the decline in power is more than the decline in strength. (𝘤𝘰𝘯𝘵.)

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝The way of the #marathon. Run 100 miles a week for three months and, if you have a bad day on race day, you have nothing to show for it. Except, of course, I have so much to show for it. —Russell Bentley russellrunner.com/valencia-marat… #running

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝HIIT training sessions are like a magnifying glass […]. [T]he mind and body ‘conversation’ (famously summarized as ‘shut up legs’ by former professional cyclist Jens Vogt) becomes increasingly heated during #HIIT. —@StephenSeiler cdnsciencepub.com/doi/full/10.11… #running #training

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝No, it was no big shaker, owt like that, you know. It’s one of them things that, you know, you has to do, and you go along, and you do your best, and you don’t tell anybody about these things unless they want to know. —Joss Naylor theguardian.com/sport/ng-inter… #running #fellrunning

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝This ability to evaluate the intense physicality of #running is what I refer to in my research as learning to become a connoisseur of your physically active body. —Dr John Day runbundle.com/articles/runni…

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝All you can see is the distant horizon and all you know is to move toward it. You no longer have a past or future. You’re just… here… now… in the worst place you’ve ever experienced. […] So why did I feel so alive? Because I was present. —Jill Homer jilloutside.substack.com/p/the-futility…

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝Living adventurously became my guiding principle, but I recognized the need to balance it with purpose. […] By focusing on my local map, I realized that fixing our immediate surroundings could lead to broader positive change. —@Al_Humphreys alastairhumphreys.com/10500-days-of-…

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Read before You Ultra @ReadbeforeUltra

2 years ago

❝So I did what I always do — I went for a run […]. Out there on trail in the dark (it’s rifle deer season here) the grandiosity of it faded into the rough-but-lovely reality of all the miles of grinding between here and there. —Jeff Calvert rushofitall.substack.com/p/nibbled-by-d… #hardrock100