Bryan G @RedLightRising

Founder of the UK’s top red light therapy biz. I help people use red light therapy properly. linktr.ee/bryan.gohl?utm… Red Light Therapy E-Books 👇🏻 Joined March 2018

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Bryan G @RedLightRising

6 days ago

@Thylacinelife3 Good! Make sure to report back!

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Bryan G @RedLightRising

7 days ago

If you’re using red light therapy on your eyes, there’s one thing you need to get right! (could be dangerous otherwise)

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Bryan G @RedLightRising

a week ago

Which light do you think is the most dangerous?

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Modern LED lighting is destroying your vision slowly every day… but I can show you how to protect your eyes immediately. Research shows red light therapy may help protect your eyes from blue light damage. Let’s start with the problem. Natural sunlight is the healthiest light for you beacause its what you have evolved with for millenia! But the importnat thing to know is sunlight is full of blue light, the same blue light that comes off your screens and damages your eyes... But you also need to know that in sunlight this blue light is always accompanied by red and infrared light, the same red and infrared light that red light therapy gives you... Stay with me… So when you get blue light from the sun you're also getting a big dose of red and infrared light and this balances out the potential damage that the blue light could do to your eyes. The blue light is very intense on your mitochondria but the red and infrared light helps protect them and create more retinal energy. So you get the benefits of the blue light from the Sun with the protection of the red and infrared light at the same time… and this is crucial. But modern LEDs have zero infrared. When they invented household LEDs they decided that because you can't see the infrared light there was no point wasting energy producing it in the LEDs. And now almost 100% of our environment is lit by these LEDs that are high in blue light and have zero infrared light. So every hour under office lighting or on a screen, your eyes take all the blue with no counterbalance. That never happened in human history, until about 20 years ago. That's why we're seeing a sharp increase in vision related problems all over the world and It's the same reason why your eyes feel destroyed by 5pm. They're missing the infrared light they evolved with! So here's you restore that balance immediately today 1. Get natural sunlight soon after waking, and again through the day. If you're spending long hours on screens or indoors like we all are, taking breaks outside even if it's cloudy it will help refresh and protect your eyes. 2. Like most people, if you can't get enough sunlight every day, try red light therapy. Remember it has the same beneficial red and infrared light that comes from the Sun. Use a red light device on your eyes before and after your screen work. 5 minutes is enough. Pick a distance that's comfortable and doesn't hurt your eyes when you shine it at your face. If you give your eyes the right kind of light at the right time, you’ll have happy eyes!

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Bryan G @RedLightRising

a week ago

Red light therapy supports your cells on the mitochondria level. When your cells absorb this light, three important things happen … ✅Increase in energy production ✅Decrease in inflammation ✅Increase in blood flow Combined, this is called healing.

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Bryan G @RedLightRising

a week ago

@Starlink Just not in South Africa 😂

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Bryan G @RedLightRising

2 weeks ago

@Thylacinelife3 @lepetitdrouide Nice. Which one?

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Bryan G @RedLightRising

2 weeks ago

“What’s the BEST Red Light Therapy Protocol?” I’ll break it down in this video…

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Bryan G @RedLightRising

2 weeks ago

@lifeext Thanks for sharing!

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Bryan G @RedLightRising

2 weeks ago

@ASuspended2 Yeah, I do wonder about the shapes they choose.

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Bryan G @RedLightRising

2 weeks ago

When people ask me which light they should buy, here's the only "2 rules" I tell them to follow (+ which handheld red light therapy device is best for what)...

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Bryan G @RedLightRising

2 weeks ago

@agaramusic Yes

Bryan G @RedLightRising

8 months ago

Did You Know That Shining Red Light Therapy Into Your Eyes Is Perfectly Safe, But Only If You Do It Correctly! Here’s 6 tips to help you use it for your eyes safely! ⬇️

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Bryan G @RedLightRising

2 weeks ago

⚠️ Red light therapy is DANGEROUS for your eyes (unless you do it properly) 👇🏼

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Bryan G @RedLightRising

2 weeks ago

@Burugby71 Eyes can be open or closed.

Bryan G @RedLightRising

8 months ago

Did You Know That Shining Red Light Therapy Into Your Eyes Is Perfectly Safe, But Only If You Do It Correctly! Here’s 6 tips to help you use it for your eyes safely! ⬇️

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Bryan G @RedLightRising

2 weeks ago

Hard to say without proper numbers but most devices are fine. Does it hurt? Vision can be slightly green after but that’s just eyes adjusting to all the red, comes right after a few seconds. The main thing you need to worry about is if it actually causes your eyes to hurt because the light is too bright?