RJ Kayser @ReliableJ
Owner of Flow Spa. Infinite Learner. 📚 Obsessed with flow states and seeking progress over everything. Weekly videos on YouTube and newsletters on Substack. rjkayser.com Peterborough, ON Joined June 2011-
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Hemingway kept his writing setup brutally simple on purpose Same desk. Same pencils. Same yellow legal pads He said if he started fussing with the setup, he'd never write Most productivity people don't understand this: the urge to prepare is often just a prettier form of fear
He spent the next 40 years studying that state. He called it flow. The moments when we feel most alive aren't the easiest ones; they're the times when we're fully stretched and fully present in any action we find intrinsically rewarding.
In the late 1950s, a young Hungarian psychologist named Mihaly Csikszentmihalyi watched artists paint. What struck him was their absorption in the craft. They forgot to eat. They lost track of time. They were completely unreachable.
Signs you were in flow: •You forgot to check your phone •Time felt different - either faster or irrelevant •Work stopped feeling like work •You were slightly over your head but not panicking •Coming out of it felt like waking up It’s the closest to being fully alive.
Fat loss is math. Every other explanation is just an excuse with better branding.
Placebos reduce pain even when we know we're taking a placebo. Your brain's anticipation of relief is enough to create real physiological change. The mechanism doesn't care whether you fully buy in. It just responds to what you feed it. What are you feeding your beliefs with?
Consistency beats intensity every time. People want the breakthrough moment. The actual work is doing the same boring thing on the days when nothing feels like it’s working.
If you’ve ever felt like coffee is the on switch for your brain and you can’t start your day without it, I feel the same. But I’ve been inspired to test a small tweak to avoid crashing in the afternoon, and it hasn’t been as terrible as I expected.
If you have big goals you want to achieve this year or that you’re working towards in the next few years, prioritize fitness as one of the regular practices to help get you to that goal. Being more fit helps you with every other goal that you have.
Life doesn't slow down from becoming pure chaos. More and more I appreciate that your brain can’t decide and do at the same time. Decide before you sit down. Pick one task, one clear outcome, set aside however long you need. Then do.
3 routes to mastery smarter (not longer): 1. Short, frequent reps. 2. Immediate feedback (journal, coach, timer). 3. Reflection after each attempt: what clicked, what didn’t. Mastery = quality, not hours.
For me, this looks like 2-3 blocks each day where I limit distractions, set clear goals, and get into flow. Lately I’ve been experimenting with how these time blocks change based on what activity I’m most focused on getting into flow with.
Time management is overrated. What matters more is state management. Organizing your day around when your mind is naturally primed for flow. Prioritizing your primary and secondary flow windows based on your natural rhythms keeps you in the zone longer.
Novelty sparks flow. Switch your environment Try a new playlist Take a different route today You’ll be surprised how quickly your brain re-engages.
Distraction = lost time and lost depth. Every interruption can cost 23 minutes to get back into deep focus. Protect your peak hours like you would an important meeting.
When we can make peak timing work, our mind and body are more in sync to give us the energy we need to perform optimally. Read more 👉 lttr.ai/AeglG #DeliberatePractice #Mastery #PeakPerformance
Only add a new skill once the former becomes automatic. Monitor how it’s going each week until you feel confident you can add on another action that contributes to a skill you are building. Read more 👉 lttr.ai/Acqsr #DoHardThings #GoalSetting #DreamGoals
@mattragland I’ve been using an iPhone 16 for almost all of my broll for 3 or 4 months now. Agree that it’s amazing!
When you're trying to sharpen your focus on the one thing that matters most to you, it’s important to know your daily cycles of energy and the three stages we go through each day. Peak. Trough. Recovery. Read more 👉 lttr.ai/AciMY #FocusTime
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