Rowing Coach @RowingCoachPlug
Joined May 2013-
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“There can be two cakes. So have some of one and eat the other.” —Matt Coppola medium.com/@mattcoppola/l…
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thanks @WestdaleSS for having me today for #ROWGA & for more videos check Facebook.com/ROWGAProgram
@andrearows yea we had to do some radar on the olds ones so I had to google it lol
@andrearows hold rest and press ok, or is that for PM2?
@ali_zim @andrearows check out Facebook.com/ROWGAProgram for the presentation slides! Message me with any questions
#ROWGA session with 36 #Westdale high #rowers. #flexibility #rowing. like it @ facebook.com/ROWGAProgram
Rowing Coach retweeted
Jack said u never remember the races, u remember the people. A true legend will be remembered, tinyurl.com/k299dmr
ID tight hamstrings in sitting #ROWGA #rowing #hamstrings vimeo.com/113421512
Can you side plank all day? Time to challenge yourself! #ROWGA #sideplank #rowing #winterworkouts vimeo.com/112734452
analyzing the side plank from a side view to notice poor form, such as abdominal or back muscle compensations vimeo.com/112734450
Individualize the side plank by learning multiple levels of difficulty. Allowing each athlete to challenge themself vimeo.com/112733942
ROWGA's Side Plank Series: 6 days, 6 vids. Today learn positioning and signs of poor form & how to fix them. vimeo.com/112729042
Stretch your hip rotators while improving your balance or just do it in sitting! #rowing #ROWGA #piriformis #stretch vimeo.com/112409719
Learn how to identify if your athlete has tight hamstrings and what to do to fix it. ROWGA is back! vimeo.com/112313142
“If you feel overwhlemed pick something and start doing it. Bonus points if you don’t mention how…” —Matt Coppola medium.com/@mattcoppola/3…
What can you do outside with one leg, a 2x4, good vestibular balance and some hip mobility? ROWGA balance play! vimeo.com/107654012
Jumping, launching, holding, failing. Get creative with your movement in the gym. Is it functional, useful & fun? vimeo.com/106765536
Increase your catch control with an advanced plank crunch, continue to challenge yourself everyday. vimeo.com/105262215
Improve your body swing with the Cat & Camel movement, it increases hip rotation and decreases low back pain vimeo.com/105157401
Improve your body swing with some down dog hip rotation vimeo.com/102726632
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