Sam Murphy @SamMurphyOnline
Believer ✟ l Fitness l Passion l Aesthetics sabresupplements.com/MURPHY Joined February 2025-
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Curiosity makes life richer
Mandatory life skills - learn to cook - learn to host - holding a conversation - building a capable body - staying curious
Build a life worth talking about
high testosterone would solve 99% of your problems - morning wood - sex drive - energy - confidence - motivation - mental clarity - facial structure - better sleep quality - social dominance - faster recovery
Been smackin this breaky bowl 950 cals to the core
Dialled meals
The Upper Cheat Code Dips, Pull Ups, Diamond Push Ups On circuit
Treat yourself with respect Life will get a lot better
Clav was dialled before. Even though he thought his nose was a flaw on paper. It was a defining feature. Masculine. Gave him a much more unique look. He traded a defining feature that worked well with his face to basically fit in with conventional standards. A high risk horrible trade if you ask me. The nose job softened his face. Traded away his distinctiveness. This is why it is backfiring. You often see this with very very attractive people. What was once their insecurity becomes a signature defining trait. And as for looks maxing! It’s the same with the gym. There’s a certain point where you hit it. You have the look. The job is done. Focus on some other areas or even just enjoying your results. And this is where you must learn acceptance and restraint. Chasing perfection usually ends badly.
Dips Pull Ups Lateral Raises in a circuit Set a timer for 30 mins go back and forth
Winter Soldier Protocol
What’s the number 1 thing holding you back from achieving your fitness goals?
Could build an upper body off dips and pull ups solo Am I wrong
how to mog 99% of men: - fix your posture - train martial arts - become literate - maxx out DHT - build a family - go to church - lift heavy weights - learn to cook - dress well - proper hygiene its really that simple
music you listen to plays a big part on your mental health i know this is old news but crazy how songs can make you feel nostalgic asf definitely avoid some ghey songs
@Electrarythm Perhaps one day I will return
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