Alfred Sentongo @SentongoAlfred

Joined July 2015

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Alfred Sentongo @SentongoAlfred

3 weeks ago

@DrSuneelDhand Cornflakes and milk are a good source of protein. Breakfast is the most important meal of the day

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Timothy Kalyegira @TimKalyegira

9 months ago

"As for Among herself, since becoming Speaker, she is showing a type of ambition that her boss, President Museveni, is already taking note of. As NRM-FRONASA politics go, Among’s fall is just around the corner." (Excerpt from my forthcoming Sunday column in the Daily Monitor)

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Alfred Sentongo @SentongoAlfred

3 months ago

These streets are our own!!

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Alfred Sentongo @SentongoAlfred

3 months ago

@SamsonMKasumba @AAgather @SirDanMagic1 This guy is bollocks! He always argues in deficit. Goodness

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Alfred Sentongo @SentongoAlfred

4 months ago

x.com/i/spaces/1PKqr…

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Alfred Sentongo @SentongoAlfred

4 months ago

@HEBobiwine Kitalo nyo! May God comfort the bereaved family

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Alfred Sentongo @SentongoAlfred

5 months ago

@NewtonAllan6 The earth provides what your pharmacy can't. Our ancestors knew how to navigate all these challenges before your pills came. Things you don't know, just sit down Mr good doctor.

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Dr. Eric Berg DC @dr_ericberg

5 months ago

Which nutrient has helped your joints feel better?

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Alfred Sentongo @SentongoAlfred

6 months ago

@CKyobutungi Don't take your boy child there Mrs. That's so simple DR

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Dr. Bireete Sarah @SarahBireete

8 months ago

GenZ in Uganda have created a software for Voter Location in 8 languages, with details of voters at each polling station (numbers, sex, age) and a GPS locator per polling station. Check out your details on the Fanon. No NIN required registry.ugtally.com/find-your-poll… #UgandaDecides2026 @ccgea1 @CivicSpaceTV @KatibaMuseum @UgandaEC @ngoforum @uwonet @ug_lawsociety @FIDA_Uganda @FOWODE_UGANDA @AcfimAfrica

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Alfred Sentongo @SentongoAlfred

8 months ago

@premierleague @ManCity @erling @paulsaladinomd come see

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Alan Kasujja @kasujja

8 months ago

I have no idea who wrote this.. but every man should read it. The Lonely End of a Good Man He started early. Graduated top of his class. PhD before his peers even finished their Masters. A man of discipline no smoke, no drink, no scandals. He chose one woman, married his best friend, stayed faithful. He raised four brilliant children, sent them all abroad on merit. Gave them everything he never had. They now live good lives in foreign lands married, thriving, far away. He is now over 70. A professor. A man respected in academic circles, but forgotten in the quiet corners of his own home. Today, he stands in his kitchen, cooking matooke alone. His wife the woman he built everything with left for a routine visit to help their daughter with childbirth. That was three years ago. She never came back, claiming, she wants to get her residency or green card. Now she belongs to the children. She FaceTimes him on birthdays and sends love in group chats, but her heart no longer lives here. He has become a bachelor again by abandonment, not by choice. This is the lonely end of a good man. A man who did everything right. Who never cheated. Who never strayed. Who lived by the book. Who believed love and duty were enough. And yet, here he is. Alone. Heartbroken. Still in love with a woman who forgot to come home. And this is not just his story this is the silent fate of many “good men.” Now the hard questions must be asked: If he was a polygamist, would one wife have stayed? If he mingled with friends, built strong social networks, joined the staff club, would it have made the silence less deafening? If he had a side chick someone who also cared would he feel less invisible now? If he lived a little less for others and a little more for himself, would this end still look the same? This is not a call to abandon virtue, but a call to reexamine balance. Because loyalty is beautiful, but loneliness is brutal. And love, when it is not mutual in old age, becomes a slow heartbreak no medicine can cure. To the men reading this; how do we escape ending up like this? What structures, relationships, and self-preservation must we build today to ensure we’re not cooking matooke alone at 75, asking where everybody went? Because being good is not enough. Not anymore.

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Ama Judith @Ama_Serwaaa

a year ago

80% of men use silence to express pain.

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Nandi 🤍💜🤍 @pallnandi

a year ago

Being “weird” isn’t a personality. Some of y’all just never developed social skills, and now you’re hiding behind mental health terms to excuse why no one wants to be around you.

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Hassan @Heyhassan

a year ago

Dear Son, Watch these 12 movies before it’s late: 👇

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Alfred Sentongo @SentongoAlfred

a year ago

@Kissy2562 @_TooThpasTe___ @AmonClassie @Chardrific Happy birthday Kasemire 🎂 keep being fabulous and happy

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Alfred Sentongo @SentongoAlfred

a year ago

@EvelinaHahne You don't have to understand what they're saying, mind your business on Tunnel bana and you'll be good. Stop nosing around

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Alfred Sentongo @SentongoAlfred

a year ago

@nickopiyo Just ask these " Drs" about their dissertation/thesis, 90% won't come back. Good enough they are public documents.

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Alfred Sentongo @SentongoAlfred

a year ago

@TimKalyegira Water runs dry = Boys to Men Doin just fine = Boys to Men Night shift = Commodores Someone's eyes = Aretha Franklin Lose to win = Fantasia When i see you = Fantasia Ensi y'abafumbo = Elly Wamala Ensi Etawaanya = Paul Kafeero I knew you were waiting = Gladys/Knight, G Michael