Strength2Move @Strength2Move
Engineering bodies and minds to gain STRENGTH and MOBILITY for 12+ years | Programs and personalized coaching available #Strength2Move Joined April 2020-
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@TraceurKeshav Yea this one came out surprisingly well...thanks Rocky Mountains!
Back from two weeks in the The Rockies! #Colorado #Handstand #Grounding
Rings are the simplest, most complex and best training tool for upper body strength... What’s your favorite tool to train with?
If you’re health isn’t in order it will negatively affect everything else you do. Sound too simple? That’s because it is.
Train to build a body that bends but doesn’t break! Adaptation is being able to transition your nervous system from high to low levels of tension for strong and fluid movement! #BambooBody
Times are tough, be kind to yourself and make sure to manage your health during all this. Here are some things I’ve been doing that help 👇🏽 🔰 Get enough sleep 🔰 Manage your nutrition 🔰 Strength Train 🔰 Go for long walks 🔰 Read more books & less screens
Just launched my 90 day #Strength2Move Foundations program!! I’m opening up 8 spots for those looking to get #Strong and #Mobile Includes: 🔰4 Bodyweight Strength sessions/week 🔰3 Specific Mobility sessions/week 🔰 Daily Mobility routine 🔰Accountability Coaching
‼️3 things you need more‼️ ☀️ Morning and evening light exposure (highly beneficial if sun isn’t visible) 🤹♂️ Juggling: A form of neuroplasticity, coordination skills increase gray matter in the brain 🐟 Eating Sardines! One the most bioavailable foods on the planet #Health
#Aesthetics tip! Train for athletic performance and you’ll achieve the aesthetic you desire. If you train solely for aesthetics, you’ll just have a body that looks strong but moves and feels like shit.
Unpopular opinion: Being Keto and Intermittent fasting was not created or popularized by tech culture.
This PSA is 💯 #Strength2Move approved!!
#Health is wealth
If you’re able to #WFH...prioritize your health and let everything fall into place around that. - Dial in nutrition - Schedule training time/s - Have a mindfulness practice - Optimize sleep #RemoteWork should mean a healthier, more sustainable approach to overall lifestyle.
A god amongst men!! DL world record!! #DoYouEvenLiftBro
History made. @ThorBjornsson_ pulls a massive 501kg / 1,104lbs deadlift
When you and your friends understand each other 👌🏽 🔹 “Tension is a volume dial but (in)tension is a station dial.” #Strength2Move
How to get #STRONG and build #muscle with #Bodyweight training👇🏽 💥 Less reps...More tension 🔹 Eccentrics are great for muscle #hypertrophy and skill acquisition Want to get strong with little to no equipment?! DM to get started 💪🏽 #Strength2Move #WFHLife
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