VerityAppleyard @VerityApple

I ride bikes most of the time & a physiotherapist for the rest of it. Don't be too careful folks, you may hurt yourself. verityappleyard.com Joined November 2010

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Iñigo San Millán @doctorinigo

3 years ago

I have said it multiple times over the years. I have seen enough athletic careers ruined and finished by CHO restriction and related low-energy intake disorders as well as mental health issues. Truly heartbreaking… Luckily now, the new generations of high-level athletes understand VERY well the need and the great effects of CHO on performance. In cycling for example, going from 30-55g/h (the old and irrational guidelines) to >80-100g/h has been an absolute game changer in the sport and any high level competitive cyclist can confirm this. It has been a a hard fight and I was crucified by some “top eminences in nutrition” ~18 years ago as this concept was absolutely lunatic and impossible…. Nowadays in the sport of cycling if you have a CHO intake of 30-55g/h you are totally done. K.O. Finally we are making progress. Competitive athletes are far more knowledgeable and educated and this has been key.

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VerityAppleyard @VerityApple

4 years ago

@AvantiWestCoast Thank you.

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VerityAppleyard @VerityApple

4 years ago

@AvantiWestCoast Hi. I have an advanced ticket for Monday 18th, that is normally non-refundable. Bought through the Avanti App. It still won’t allow me a refund. How can I refund this easily if I choose not to travel?

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VerityAppleyard @VerityApple

6 years ago

@annaruff09 Ooph not sure ...

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Anna Ruffle @annaruff09

6 years ago

A huge shout out to my amazing colleagues at the QE.. today was busy, too busy. Our lovely ITU nurses are so stretched... they have help from ward nurses, Children’s Hospital nurses, theatre staff, out patient physios, OTs.. the list goes on..1/2 @UHBCriticalCare @UHBTherapy

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VerityAppleyard @VerityApple

6 years ago

The @UHBTherapy team are still working hard on those individuals who fell ill during the 1st wave in March and April.

Fiona Howroyd @fihowroyd

6 years ago

Exciting post through the door today! Thank you @CSPLondon @KMiddletonCSP Proud to share the hard work of our physiotherapy team in response to the COVID-19 pandemic @UHBTherapy @UHBCriticalCare @_Jackjeff @jos2305 @c_ahern26 @JWeblin

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Chris Boardman CBE @Chris_Boardman

6 years ago

We often attack people for riding bikes dressed like that over here...

Melissa & Chris Bruntlett @modacitylife

6 years ago

The work commute is statistically the longest and least frequent type of journey we make in a day. Yet it dominates transport planning. Now more than ever, cities must build cycle networks to support recurring local trips: to the corner store, café, community center, or school.

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Hannah Farrell @hannahfarrell25

6 years ago

Senior Physiotherapist ( Team Leader) Neurosciences We have a fantastic opportunity available within our Neurosciences team....please consider coming to join us. jobs.nhs.uk/xi/vacancy/916…

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SO Podiatry @SoPodiatry

6 years ago

International Podiatry Day 2020 what an amazing and varied and interesting profession. We get to change people lives and improve the quality of their life. #internationalpodiatryday #podiatrists #bestjobever #feetmatter

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VerityAppleyard @VerityApple

6 years ago

@cx_westmorland Good stuff that.

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VerityAppleyard @VerityApple

6 years ago

PC Breay doing her thing 👮🏼‍♀️

Melissa & Chris Bruntlett @modacitylife

6 years ago

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Emily Long @EmilyDent_PT

6 years ago

Really pleased to have been able to develop and kickstart the virtual group - safely bringing our patients back together, working towards their goals. #physio #hardworkpaysoff @minxymax @UHBTherapy @qehbham @thecsp

University Hospitals Birmingham Charity @UHBCharity

6 years ago

Generous donations fund video conferencing equipment to allow group physiotherapy sessions to start up again! Read more: hospitalcharity.org/news/new-devic… #LoveQEHB

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VerityAppleyard @VerityApple

6 years ago

@maxinefilby Some fun and some tough days there ☺️

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Sportstest @Sportstest

6 years ago

Fitness testing results. A personalised training plan. 1-2-1 coaching from Dr Garry Palmer. Three key tools to help you achieve your fitness goals. Want to leave the pack behind? Click below 👇 zurl.co/y4Qx #sportstest #trainsmarter

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VerityAppleyard @VerityApple

6 years ago

These are the same physios that 8 weeks ago were working in familiar outpatient musculoskeletal services, then on ITU for 3 weeks. Now following the patients through their recovery on to the rehab wards. These Physios are very versatile workers ✊

caroline miller @c_ahern26

6 years ago

Amazing work by my physio colleagues. This rehab ward and all the staff are amazing. @UHBTherapy #COVIDrehab

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VerityAppleyard @VerityApple

6 years ago

@c_ahern26 @uhbtrust @eloiseerinjay @UHBCriticalCare 🤜🤛 How was it for you both?

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NHS Birmingham and Solihull @NHSBSol

6 years ago

Could you help your local #NHS & communities by volunteering? Tasks include: ▶️ acting as a ‘runner’ around the sites ▶️ replenishing stock ▶️ driving between locations ▶️ helping with staff wellbeing initiatives ▶️ offering general ward support Visit: bit.ly/2XbDjOx