Nicola Boso @_FocusCoaching
10+ years in personal productivity | Upgrade your brain, apply productivity principles, and manage stress | Purpose, Productivity & Mindset | BJJ🥋 & 🏄 nicolaboso.com Joined February 2024-
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Had an absolute blast yesterday sharing on stage something I am passionate about!! Thank you all for the support, it's great to inspire and be inspired 🤙🏻
One question to see if you are on the right path: Do I want the clock to run fast or slow? If you can't wait for most of the days to end, you might need to change something.
@MindfulMen99 Absolutely, we need to sit next to our emotions, attend, and listen to them. They have something important to say, even if it can be painful in the short term, it's empowerment in the long run.
Depression derives from the Latin verb deprimere. Which means "to press down". Let your emotions come up. You don't need to press them down.
@focus2flow Beautiful way to put it my friend🙂
You are not in jail. Stop the countdown to happiness and enjoy the journey.
There are not many emotional issues that a run can't solve.
Focus is not only long bouts of concentration. It's also about the ability to focus on: - few priorities - things under your direct control - an ideal future vs a present emotional need Take a 360-degree approach to focus.
You are 42% more likely to achieve your goals if you write them down. The Dominican University of California found out that this simple practice helps you channel your efforts into activities that truly move the needle.
Senseless scrolling on your phone is like smoking for your brain
'Procrastination is like a credit card it's a lot of fun until you get the bill'.
You can crack an egg for fun or to feed your family. It's the WHY that makes the difference.
Rewards come in action, not in discussion. You’ll never overcome your personal growth challenges just by thinking about them.
@CsabiCommCoach Thanks man!! That's right, and the time we waste is gone forever..
Anchoring Bias Presented with an initial piece of information (the anchor), our brains tend to rely heavily on it. Urgent tasks often serve as anchors, they capture attention and make us lose focus on what's really important.
Show your true self. When you drop the mask, the right people will find you.
'Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.' Hard things first!!
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