AlexanderShakespeare @ajsshakey

Bath Joined September 2014

Tweets

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Followers

34
Following

488
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148

Steve Middleton @stevemiddy1865

a year ago

The stage is set!! @BathRugby coyb!!

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AlexanderShakespeare @ajsshakey

2 years ago

@robynjournalist Wonderful insight and summary of a great race.

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AlexanderShakespeare @ajsshakey

3 years ago

@PyllonUltra Flow. A sense that I have transcended working or thinking about my run; it just is. I can enjoy being in the moment and nothing else matters less one foot in front of another and the ground in front of me.

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AlexanderShakespeare @ajsshakey

3 years ago

@miken_running @UKRunChat An appropriate combination of both. To reference Jo Friel @jfriel , " stress & pressure (of training) + rest & recovery = performance"

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AlexanderShakespeare @ajsshakey

3 years ago

@PyllonUltra For me its is less about feeling created in the 'hills' but how they enable the time and space to create, add value and benefit elsewhere.

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AlexanderShakespeare @ajsshakey

3 years ago

@edslater Ed. Chapeau to you. Courage and vulnerability; two sides of the same coin. Authentic and powerful.

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AlexanderShakespeare @ajsshakey

4 years ago

@petercossins @BloomsburySport Purchased yesterday afternoon; about to finish 'La Doyenne'. An enjoyable read; looking forward to next chapter of Paris - Roubaix. Timing is perfect, thank you for a great book.

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AlexanderShakespeare @ajsshakey

4 years ago

@edslater @DoddieWeir5 @MNDoddie5 Courage and vulnerability hand in hand, never faltering, never wavering; true inspiration.

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AlexanderShakespeare @ajsshakey

4 years ago

@_JoEmerson_ Being authentic. Often demonstrated in how they show their vulnerability (courage) and therefore level of trust in me.

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AlexanderShakespeare @ajsshakey

4 years ago

@WrightMalcolm @BBCTees @IncidentsonTees @AlertTeesside Have fun!

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AlexanderShakespeare @ajsshakey

5 years ago

@ruaridhmcc @premrugby @davidflatman Great comms, chat & objective perspective. As much as you supported Bath, you gave a balance and fair assessment. Look forward to seeing you back on the pitch & giving commentators something to sing about.

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AlexanderShakespeare @ajsshakey

5 years ago

@iCanInspire @_JoEmerson_

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AlexanderShakespeare @ajsshakey

5 years ago

@DafyddTrystan @p_m_davies @UKRunChat @runningpunks @RunWales @CDFRunners @therunchat On my experience this is far from left field. Yoga exercises on a regular basis transformed my running, ability to recover & build strength.

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AlexanderShakespeare @ajsshakey

5 years ago

@WrightMalcolm For Arty Farty, it looks good. Attention to detail as ever, plus fun.

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AlexanderShakespeare @ajsshakey

5 years ago

@JohnnyFennPhoto Learning in action.

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AlexanderShakespeare @ajsshakey

5 years ago

@JohnnyFennPhoto Something to look forward to on return. Is the #AeroPress coffee still going well?

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AlexanderShakespeare @ajsshakey

5 years ago

@_JoEmerson_ being me.

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AlexanderShakespeare @ajsshakey

5 years ago

@BathBytes @btsportrugby @BathRugby Best commentary coming from the Ref & being able to hear the players.

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AlexanderShakespeare @ajsshakey

6 years ago

@linzsharman @UKRunChat @LondonMarathon From experience, suggest only 1 set of insoles. Cannot comment on the pain, but I am currently training for an Ultra & use a 30 minutes yoga session each day for knees, hips & ankles; I can tell the difference & not suffered with stress & pain from training runs. Recommended.

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AlexanderShakespeare @ajsshakey

6 years ago

@stromness_747 @timmajor44 @mphcrawley @AllyBeaven @harukimurakami_ @RunningReborn Natural Born Runners and Born to Run, both by Christopher McDougall @ChrisMcDougall . Two great books that I enjoyed; suggest they would fit with the style and approach of those you have finished. Highly recommended.