Ashok_Plods @asok804

A father, husband & a Gurkha | Running few Ultras. https://t.co/ofEpFptuO2 https://t.co/1jEtK39UN9 Bramcote, England Joined July 2010

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They did it! Today, the @QG_SIGNALS passed their Fit for Role inspection, which means they are now officially ready to take over ceremonial duties. This is a huge honour, especially in this, their 75th year! @Gurkha_Brigade @BritishArmy

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Ashok_Plods @asok804

2 years ago

@keithdunn @Ultra_Damo Oh no! Well done Damo 🙏

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Ashok_Plods @asok804

2 years ago

@keithdunn @RndmForestRunnr Total respect John!

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Ashok_Plods @asok804

2 years ago

@mkosbay9 @keithdunn docs.google.com/spreadsheets/u…

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Ashok_Plods @asok804

2 years ago

The Millennium Way Ultra - nice day for a run. Very flat but muddy at places. Happy with the 9th; first long run since the Spine. #beyondmarathon

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Ashok_Plods @asok804

3 years ago

Army Inter Unit Orienteering Championships- A great 2 days of Orienteering. @R_Signals @QG_SIGNALS @ArmySportASCB @GBRorienteering #thevitallink #certacito #sports

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Ashok_Plods @asok804

3 years ago

@RunUltra_UK Did Pen-Y-Pass to Capel Curig section yesterday - It was only 24 miles but a very tough day. Race strategy is very important as it is very technical and not much of running involved.

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Ashok_Plods @asok804

3 years ago

D1 recce of UTS - After work hike/run from Llanberis to Snowdown Summit then Mynydd Mawr loop. Not much of a view. @UKRunChat @RunUltra_UK @ChiaCharge @TailwindUK @visit_snowdonia

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Ashok_Plods @asok804

3 years ago

@RunUltra_UK Managed to get the date free but don't think I will commit. However, doing the recce with @ranahem this weekend.

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Ashok_Plods @asok804

3 years ago

100th @parkrunUK at @Bedworthparkrun and joined by Mrs & son. @UKRunChat

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Ashok_Plods @asok804

3 years ago

Rest in peace 🙏

Gurkha Brigade Association @Gurkha_Brigade

3 years ago

Captain (QGO) (Retd) Rambahadur Limbu VC MVO passed away peacefully in Nepal on 22nd April 2023, age 83. The Brigade of Gurkhas extend their deepest sympathy and heartfelt condolences to his family and friends, and give thanks for his life. #gurkha #Nepal #military

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Ashok_Plods @asok804

3 years ago

@cavershamjjruns Love B2B long ones

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Ashok_Plods @asok804

3 years ago

Solo 50km plod along the #pennineway. Meant to stop at Hebden but stopped early. Dry conditions. @RunUltra_UK @UKRunChat @TheSpineRace @ChiaCharge @TailwindUK @inov_8 @pennine_way @NationalTrails

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Ashok_Plods @asok804

3 years ago

@Jamie_Harle_ @lucycthomas Best of luck for your new chapter

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Ashok_Plods @asok804

3 years ago

A Coventry Way Challenge - 40 miles of mud fest that tested my lower limbs agility, flexibility & broke its resilience after 31 miles. Love the countryside though @ChiaCharge @TailwindUK @inov_8 @MontaneOfficial

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Ashok_Plods @asok804

3 years ago

@ClaireWynarczyk @UKRunChat Not really, sticking with the early runs. Torch coming out for few days 😀.

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UKRunChat @UKRunChat

3 years ago

RT this, and follow @Great_Run to be in the Sunday 26th March 9pm prize draw for your chance to win a place in this year's AJ Bell #GreatManchesterRun, taking place on 21st May. We will choose five winners. Good luck! #ad #ukrunchat #20YearsRunning

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Ashok_Plods @asok804

3 years ago

@TheGreenRunnerz @HarveyLewisRuns @JasminKParis @BarkleyMarathon @runnersworlduk Touching! Confident that she will conquer the BM in 2024.

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Ashok_Plods @asok804

3 years ago

Well done and congratulations Cpl Radin @QG_SIGNALS @QGSAssociation @R_Signals @SiSmith370

Gurkha Brigade Association @Gurkha_Brigade

3 years ago

Congratulations to Corporal Radin Rai (Queen’s Gurkha Signals) for winning The Warrior Trophy. The Trophy is presented to the section commander of the champion section of each recruit intake training at Army Training Regiment Winchester. #Gurkha #Army #soldier #Army