Patrick Ho @hpatchung

@harrowonline Thank you for reporting our voice to the government.

🇬🇧 🔎 The Telegraph has obtained unredacted plans for China’s proposed London “super-embassy,” revealing 208 underground rooms, including one concealed space just over a metre from critical communications infrastructure Read the investigation below ⬇️ telegraph.co.uk/news/2026/01/1…

For the Hong Kong Fire, we built an open, centralised database to preserve all verifiable information, news reports, footage, technical analyses, contractor details, volunteer/community support records, official responses, and follow-up developments.

The real tragedy of the Chinese people.

The Great Translation Movement 大翻译运动 @TGTM_Official

10 months ago

You scream Taiwan is a province. In your leader’s eyes, you’re just a kidney.” #中国梦 #台湾是中国的 #热点

17 80 634 42K 24

Integration is loving the land and culture you have moved to, and being a part of it. And that means having an opinion, and voicing it without fear.

心態保持在85%往往表現出人意表。 係過去兩個月的長跑訓練裏，發覺當你用盡力仍未逹到目標速度，即時會產生焦慮，心情低落，隨之產生一大堆負面想法。係呢個時候，必需要調整心態同步伐，稍稍減速，讓自己有空間去思考，跑姿、呼吸、步頻等，亦多關注路面狀況。這等等都係在你100%發力時無辦法做到的。

Dan Go @CoachDanGo

3 years ago

When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works: Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter. He began races 2nd to last but

keyboard_arrow_left Previous keyboard_arrow_right Next

444 3K 26K 7.2M 14K

When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works: Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter. He began races 2nd to last but usually ended up finishing first. It became known that he's wasn't performing at full throttle. He was going at 85% the whole time. Why 85%? When you have your best performances it's never when you're trying your hardest. Instead the task usually feels easy & effortless. Going at 85% is a mindset about relaxation & performing at a high level while being in flow. It's about pacing, form & finishing. At 85% you're not striving or straining by operating at the very limit of your ability. You have room to think, focus & adapt. Applying the 85% rule helps you balance intensity while being focused & relaxed. Here's a few example of how to do it: At work: Instead of going full throttle, take your time, release the pressure & focus. Put an emphasis on optimizing your systems & adopt a mentality of expending 85% of your mental energy towards a task. Your perception of energy is the biggest component to your productivity. In your diet: Instead of trying to be perfect aim to get 85% of your food choices right. This takes the pressure off of you and gets you away from an "all or nothing" mindset. You want to be adaptable to any situation and hitting 85% is enough to get your body in shape. In your workouts: Instead of going to failure for every exercise aim for 85% intensity so you can focus on good form & keep your body injury free. We have a rule to keep 1-2 reps in the tank when lifting and this fits perfectly into it. Keys to the 85% rule: 1) Relax 2) Focus on form 3) Set your mind to 85% intensity 4) Work just below your maximum threshold 5) Stop when you feel close to 100% of your mental/physical capacity Instead of putting the pressure by trying to go 100 aim for 85% instead. Doing so might help you unlock new levels of performance.

keyboard_arrow_left Previous keyboard_arrow_right Next

Protest song ‘Glory to Hong Kong’ reappears on Spotify, as gov’t seeks blanket ban 🔗 hongkongfp.com/2023/06/19/pro…

Fight for freedom, Stand with Hong Kong

Hong Kong Tiananmen vigil organisers charged under National Security Law bbc.com/news/world-asi…

"The HK 12 should be released immediately. Their so-called “crime” was to flee tyranny. Communist China today is turning Hong Kong into the East Berlin of yesteryear."--Sec Pompeo. #HongKong @hk_watch @Stand_with_HK @FreedomHKG @SolomonYue @Fight4HongKong @hkdc_us @BeWaterHKG #HK

Jailing A young woman like Agnes Chow and young men like Ivan Lam and Joshua Wong - simply because they love Hong Kong - is a travesty of justice. You cannot fight the future, time is on their side.

We are still waiting for Chen Qiushi's return. Until he reappears, we will keep on counting the days. Chen Qiushi has been out of contact for 271 days after covering coronavirus in Wuhan. Please save him!!! #findQiushi

陈秋实 Chen Qiushi @chenqiushi404

6 years ago

We are still waiting for Chen Qiushi's return. Until he reappears, we will keep on counting the days. Chen Qiushi has been out of contact for 180 days after covering coronavirus in Wuhan. Please save him!!! #findQiushi

105 419 2K 0 8

BREAKING: Bao Choy, producer of RTHK’s “HK Connection” episodes on the #721YuenLongAttack, has been arrested for using car owners’ info in the show. This is another attempt to suppress truth-finding about the incident and a blatant attack on press freedom.thestandnews.com/politics/%E6%B…

BREAKING🇭🇰‼️Choi Yuk Ling, producer of a @RTHK_HK #721YuenLongAttack documentary, was arrested by @hkpoliceforce. RTHK is a government-funded news organization and has been feeling increasingly heavy pressure under #NationalSecurityLaw #FreedomOfThePress CR: @appledaily_hk

keyboard_arrow_left Previous keyboard_arrow_right Next

Angry to hear this 😡

Nathan Law 羅冠聰 @nathanlawkc

6 years ago

The purposes of the national security law in Hong Kong are quashing freedom of speech and allowing arbitrary arrests. Period.

58 2K 2K 0 2

This is Yanni Ho, a 17-year old student who is arrested for inciting secession with her Internet comments. She may be facing life imprisonment.

We are still waiting for Chen Qiushi's return. Until he reappears, we will keep on counting the days. Chen Qiushi has been out of contact for 250 days after covering coronavirus in Wuhan. Please save him!!! #findQiushi

陈秋实 Chen Qiushi @chenqiushi404

7 years ago

【今日中國~~沒有政治家的民族】時勢造英雄，英雄也能造時勢！ 雖然我們的政治学土壤非常貧瘠 但是中國真的迫切需要偉大的政治家，扶大廈之將傾，挽狂瀾之既倒。完整視頻youtu.be/CFnbSrXFwtE

78 105 523 0 5

#savingqiushi

陈秋实 Chen Qiushi @chenqiushi404

6 years ago

We are still waiting for Chen Qiushi's return. Until he reappears, we will keep on counting the days. Chen Qiushi has been out of contact for 237 days after covering coronavirus in Wuhan. Please save him!!! #findQiushi

30 168 819 0 0

We are still waiting for Chen Qiushi's return. Until he reappears, we will keep on counting the days. Chen Qiushi has been out of contact for 235 days after covering coronavirus in Wuhan. Please save him!!! #findQiushi

陈秋实 Chen Qiushi @chenqiushi404

7 years ago

滑坡論證是十分常見的表達方式。 你說要注意環境保護，他就說：那乾脆把所有工廠都關了，大家都餓死算了。 【誰說環保就要關閉所有工廠了？】 你說要提高底層人口福利，他就說：把錢全都拿去高福利，國家該怎麼弄基礎設施修高鐵？ 【誰說要把所有的錢都用來搞福利了？】

56 226 919 0 22