Klotho wellness @klothowellness

Helping you lose weight, build healthy habits, and live longer. | Evidence-based nutrition, fitness & wellness. 🌿 K'la (Ug) Joined July 2026

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Klotho wellness @klothowellness

16 hours ago

After this kind of meal, please DO NOT SIT in office or at home. Walk around, go to gym, SWEAT, swim, This opens your muscles to take up that much glucose even without insulin participation

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Klotho wellness @klothowellness

20 hours ago

Did you know BLOOD GLUCOSE RANGES

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Klotho wellness @klothowellness

20 hours ago

Your weight has LESS to do your GENES

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Klotho wellness @klothowellness

21 hours ago

@CoachDanCole_ I believe in FASTING as a natural resetter for the gut, and cellular level clean ups Fiber is something gut bacteria loves and the more we have a healthy gut microbiome the healthier our bodies

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Klotho wellness @klothowellness

21 hours ago

SLEEP is an underrated remedy to weight loss They don’t talk about this Sleeping for more than 8 hours reduces cortisol hormone in blood whose presence increases insulin resistance that is associated with BELLY FAT, and obesity

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Klotho wellness @klothowellness

a day ago

If you don’t feel like eating, DON’T force yourself to eat The body self regulate almost everything , if it wants more water, it make you thirsty, if it need heat, it makes you shiver That’s the same thing, that if it need more nutrients,it will cause you to hunger

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Barbara Oneill @BarbaraOneillAU

a day ago

DEMENTIA'S FIRST WARNING IS NOT MEMORY LOSS 1. Forgetting names and losing keys is the last sign, not the first. 2. By the time memory slips, dementia has been building for years. 3. A change in personality shows earlier, and everyone sees it before you. 4. Slower reactions, harder problem solving and a weaker grip come first. 5. Underneath it all, brain cells are not getting enough fuel. 6. The first thing to fade is your sense of smell. 7. The nerves for smell run from your sinuses straight into the brain, with no relay in between. 8. Most people notice food losing its taste. 9. Try the kitchen test by smelling spices with your eyes closed, one at a time.

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Dan Go @CoachDanGo

a day ago

The best snack for fat loss is apples. They rank near the top of the satiety index meaning. They're 86% water & under 100 calories. The fiber in apples slows digestion, feeds good gut bacteria, and keeps hunger hormones in check. Apples are the best snack when cutting. Eat them.

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Klotho wellness @klothowellness

a day ago

In cold weather, and you are single, TEA should be your thing 🥲 Let it be green tea with ZERO SUGAR

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Klotho wellness @klothowellness

2 months ago

What Exactly Happens to Your Body WHEN YOU DIE😱😱 💀 Medical Based thread 🧵 👇👇👇 Death is not a single moment—it’s a process. While the heart stopping marks the beginning of death, your body goes through a series of predictable changes over the next minutes, hours, days, and weeks. Here’s what happens. Within Seconds The moment your heart stops beating, blood is no longer pumped around your body. Without blood flow: Your brain is deprived of oxygen. Your muscles stop receiving nutrients. Your organs begin to shut down. You lose consciousness within about 10–20 seconds because the brain can no longer function without oxygen. Within Minutes Brain cells are some of the most oxygen-hungry cells in the body. After about 3–5 minutes without oxygen:

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Klotho wellness @klothowellness

2 months ago

If you’re reading this at this time of the day LISTEN It’s not by chance, you are SPECIAL Approximately 120people die this very minute you read this Be thankful you’re not them YOU ARE SPECIAL

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Klotho wellness @klothowellness

a day ago

⚠️ 7 THINGS TO STOP DOING IF You Want Sustainable Weight Loss Starving yourself Cutting out all carbs Relying on detoxes Chasing rapid weight loss Following every diet trend Labeling foods as forbidden Starting over every Monday

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Klotho wellness @klothowellness

a day ago

As a human HOW can you eat like an ANIMAL 🤷‍♂️

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Klotho wellness @klothowellness

a day ago

Actually it’s okay to even SKIP your BREAKFAST

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Cary Kelly @CaryKelly11

3 days ago

It’s been a decade since two of the most financially captured health agencies in America admitted that: dietary cholesterol has no appreciable effect on cholesterol in the blood but there are still millions of people who are terrified of foods high in cholesterol because the belief still persists. The American heart Association and the American College of cardiology both admit that cholesterol is no longer a nutrient of concern. The advice was retracted 11 years ago but the fear still remains and I see evidence of it all the time. Wild how such an important admission got zero press.

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Klotho wellness @klothowellness

a day ago

Obesity leads to over eating NOT over eating leading to obesity They don’t tell you this

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Klotho wellness @klothowellness

a day ago

Gluttony is a SIN, some people fail to manage their weight, their appetite because Food became a GOD You eat like there’s no tomorrow and you feel you want to stop but can’t