Mark and Gary @markandgary

Imagine what AI powered machines will be able to do in the next 5-10 years. Boston Dynamics machines flawlessly and soulfully dancing in rhythm. x.com/insta_science/…

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The New York Times @nytimes

5 years ago

If you find yourself going outside in extreme heat this weekend, here’s how to stay safe. nyti.ms/3erHWfk

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Mark and Gary @markandgary

5 years ago

Is sleep more important than diet and exercise? youtu.be/T7Ly2d3kDsQ via @YouTube

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Mark and Gary @markandgary

5 years ago

I never knew how important sleep is until now: youtu.be/5MuIMqhT8DM via @YouTube

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Mark and Gary @markandgary

5 years ago

People always say they don't have time to exercise. Well high intensity training is the answer....

AHealthBlog @AHealthBlog

5 years ago

goto.shape-able.com/YqT

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Mark and Gary @markandgary

5 years ago

If you're dealing with chronic pain you are not alone: youtu.be/B-Hgn1OS6C8 via @YouTube

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Mark and Gary @markandgary

5 years ago

The Big Number: 50.2 million people live with chronic pain in the U.S. washingtonpost.com/health/the-big…

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Mark and Gary @markandgary

5 years ago

Love Paul Chek. One of the few out there really working all areas of life: Physical, mental, emotional and spiritual.

Good Thursday to you! The focus of this week’s blog/vlog concerns about handling fear better in ways that are more constructive. It’s a long one, so be prepared to take lots of notes and learn how to face your fears better than before! Love and chi… Paul paulcheksblog.com/overcoming-fea…

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Harvard Health @HarvardHealth

5 years ago

10 superfoods to boost a healthy diet: bit.ly/3k6jMe1 #HarvardHealth

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Mark and Gary @markandgary

5 years ago

Is Body Mass Index (BMI) accurate? youtu.be/D-tJ5FmZ5bs via @YouTube

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Justin Welsh @thejustinwelsh

5 years ago

Today I turn 40. Here are 20 helpful lessons I've learned during my life. [🧵THREAD]

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Dr. Rhonda Patrick @foundmyfitness

5 years ago

"Every single organ, every single cell, has its own daily timed circadian rhythms." - Satchin Panda, Ph.D. New podcast episode: #062 - a deep-dive with chronobiologist @SatchinPanda on exercise timing, melatonin biology, peak cognition, and more...👇🧵 foundmyfitness.com/episodes/satch…

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Mark and Gary @markandgary

5 years ago

One of my favorite all-time purchases was my own infra-red sauna: Heat Shock Proteins: A Biological Effect From Regular Sauna Use youtu.be/89vPyNBAkhA via @YouTube