Dan Patrick @mdpatrick
I am interested in web development, AI, technology, and the sciences of fitness, well-being, and brain health. Joined August 2009-
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I LOVE THIS!!!
There’s a reason ‘do not fear’ is the most used phrase in all religious texts
The quality of your life is measured by your tolerance for uncertainty
Urolithin A Prevents Sleep-deprivation-induced Neuroinflammation and Mitochondrial Dysfunction in Young and Aged Mice link.springer.com/article/10.100…
Higher dairy intake is associated with reduced risk of knee osteoarthritis among middle-aged & older individuals with relatively low dairy intake. The observed association appears to be largely driven by intake of fermented dairy products rather than milk sciencedirect.com/science/articl…
Consuming blueberries for 7 days before a long trail run can improve running performance without increasing perceived effort or physiological stress. doi.org/10.1123/ijsnem…
Hypericin: A potential gut microbiota-based therapeutic for postpartum depression via modulating bile acid metabolism sciencedirect.com/science/articl…
Biological mechanisms of different exercise modalities in improving sleep disorders: A review ibroneuroreports.org/article/S2667-…
Focus on the things you are for, not the things you are against. Many people spend large chunks of their day thinking about what they hate. They are always telling you about something they dislike: this food, that subject, this political party, that coworker. You are more than your frustrations. Build your identity around what you love.
Exercise literally increases the size of your brain. Older adults who engaged in moderate-intensity aerobic exercise three times per week for one year saw a 2% increase in the size of their hippocampus. Hippocampal volume shrinks 1–2% per year, so a 2% increase is equivalent to adding between 1 to 2 years worth of volume for this age group!
@DeryaTR_ @thsottiaux (Which I shopped for using Deep Research!)
@DeryaTR_ @thsottiaux I have a durable thread posting beautifully illustrated screens to my TRMNL X. The dream household eink dashboard for a codex user… months of battery life.
Women May Hold The Key to Defining Aging @BuckInstitute scientists hypothesized reproductive success depends on survival & offspring care, evolution may favor stronger cellular maintenance & longevity mechanisms. In some primates with high male caregiving, males outlive females.
A reminder from Atomic Habits by James Clear: “It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”
If you concern yourself with taking care of others, there’ll be no room for lies, bullying and cheating. If you’re truthful you can live transparently, which will enable you to establish trust, the basis for making friends. We all tend to be driven by self-interest; the trick is to pursue wise self-interest, which takes other beings into account.
Scientists may have found the reason why people lose deep sleep years before Alzheimer's symptoms appear. It isn't just amyloid plaques. The plaques hyperactivate immune cells in the brain called microglia, which then disrupt the brain circuits responsible for generating deep sleep. When researchers removed these activated microglia in mice, deep sleep increased by over 2 hours per day without changing amyloid levels. This strengthens the growing evidence that immune dysfunction is an early driver of neurodegeneration. Full video breakdown: youtu.be/9OaPkm_XcWo Study: PMID: 42252510
This one suggests that aging is associated with progressive, depot-specific redistribution of body fat with increasing accumulation in metabolically harmful depots later in life.
@DeryaTR_ The stakes and anticipation are high. Interesting times!
When I go into a situation, I try to keep a mindset of baseline optimism. - When starting the day: It's going to be a good day. - When meeting someone new: I'm going to like them. - When trying something challenging: It's going to work out. Problems will inevitably arise and I'll deal with them as the situation demands, but my preference is to assume I'm on a winning path until proven otherwise.
If we kept our DNA repair system efficient with advancing age, would that extend healthspan and promote longevity? —Cells acquire ~100,000 lesions per day, more with the aging process, of which almost all are repaired —Some evidence supporting the biology in centenarians, with an ongoing clinical trial of fucoidans A new feature @Nature nature.com/articles/d4158…
Andrew D. Huberman, P... @hubermanlab
1.9M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Dr. Rhonda Patrick @foundmyfitness
1.6M Followers 222 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Norwegian PURE-3® @npure3
2K Followers 1K Following Ultra-pure true pharmaceutical grade omega-3. Always produced in Norway. The purest omega-3 on the planet.™
Julia B. @JuliaB_fitness
2K Followers 5K Following We must trust to nothing but facts: these are presented to us by nature and cannot deceive. -A. Lavoisier
Brian Swanson @bgswanson
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Andy Galpin, PhD @DrAndyGalpin
156K Followers 926 Following Professor & Scientist of Human Performance PhD Human Bioenergetics & Muscle Phys Perform w/ Dr. Andy Galpin Co-Founder @BioMoAthlete @Absolute_Rest @Vitality_BP
Hamza J Alamtab @theRoutinesGuy
2K Followers 806 Following Building https://t.co/7RaiDj0cpf into a $100M business. Scaling https://t.co/rgrU5PtMdJ to $7M rev this year. Exited: https://t.co/P6FdtXF4dM, https://t.co/OmYkq5bGTv.
Andrew Wilkinson @awilkinson
387K Followers 4K Following Co-founder of Tiny w/ @_Sparling_. We own @Metalab, @Serato, @Letterboxd, @AeroPress, and 35+ other wonderful companies. Author of Never Enough.
Rasool Rayani @rasoolr
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Buck Institute @BuckInstitute
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Roger Seheult, MD @RogerSeheult
38K Followers 272 Following 1.6 million on YouTube MedCram 4X Board Certified: IM, Pulm, Sleep, Critical Care Full time Clinician Co-Founder MedCram Professor at Loma Linda Univ and UCR
ReneeCrawford @ElsaLeacoc18635
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Xavier @XReyRobert
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Olivia @olivyaxo35
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Omair Shahid @OmairS
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Derya Unutmaz, MD @DeryaTR_
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Rubén del Préstamo @rubendp13
385 Followers 905 Following Sports Science, Master in exercise prescription in pathologies and cancer, Master in Integrative Medicine, CSCS. CEO in https://t.co/WhNWzxg232
David Conner Coghill @dccoghill
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바다 @nababo23
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jayson @jaezun_
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Gina Warren @GinaWarren23693
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soppel Gertrude @SoppelG5497
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BiohackBlueprint @BB10Biohack
52 Followers 959 Following DoNotAge®: 15 Ingredients. 12 Hallmarks of Ageing. 1 Daily Sachet. Check the pinned tweet for everything you need to know. DoNotAge Discount Code (BB10).
Estoico @sicasaar
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Trevor Nichols @Trevnics
179 Followers 352 Following Human Data - Accounting @xAI | CPA | Founder, AgenAI
🦋🧸4_artifex_4�... @4_artifex_4
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Bugsy Segal @Bugsyrocks
184 Followers 928 Following Showman & Entertainer. Former Pro Umpire. Loud opinions, total lunacy & zero filter. Sports commentary • Live entertainment. Step into the show 👇
Charles Brenner, PhD @CharlesMBrenner
59K Followers 2K Following NAD metabolism / MASLD / G3P-ChREBP / FGF21 / Citrin Deficiency / Nicotine toxicology / Truth in science / Tweets are mine alone
James Craig @NomadAdventurer
131 Followers 2K Following AI, Preventive Maintenance in Energy, SaaS, Robots, Travel, Food, Science, Environment
TimePie (focus on ant... @TimePieChina
933 Followers 397 Following @TimePieChina focuses on aging science & longevity news. We would love to be the bridge to academic circle of aging in China. #aging #longevity #senescence
Klacee Bettmeng @bettmeng_klacee
537 Followers 3K Following I'm the man on the flaming pie - music nerd - borderline obsessive beatles fan - john lennon apologist
Zest Web Works @zestwebworks
0 Followers 5 Following We Do Best at 1. Full-Stack Web Engineering 2. Cross-Platform Mobile Apps 3. API & Backend Architecture 4. eCommerce Ecosystem 5. Portfolio & Digital Identity
Ignacio Rubio @Nachorru
1K Followers 3K Following El problema del paraíso es que nadie lo quiere cuándo está ahí. Jodido.
eric provencher @pvncher
31K Followers 5K Following Codex DX @Openai | built @repoprompt | prev XR @unity
Adam Gries @adamgries
45K Followers 2K Following Longevity & AI, Vitalist, Founder, https://t.co/JHQR7iMxQe (4 exits, many fails) | neuro/software eng | vipassana sitter | angel investor | 🌎 w/ @rieglobe + 👧👶
Tom Carroll @Tlcjmc321Tom
5 Followers 73 Following
Sam Orange @SamOrange01
1K Followers 1K Following Scientific Director at Emles Bioventures. Associate Senior Lecturer @NclBNS
Alexander Downie @AlexanderDowni1
299 Followers 2K Following APA Sports and Exercise Physiotherapist
Shining Science @ShiningScience
137K Followers 28K Following Sky above, science within — your guide to the universe.
Andrew D. Huberman, P... @hubermanlab
1.9M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Dr. Rhonda Patrick @foundmyfitness
1.6M Followers 222 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Peter Attia @PeterAttiaMD
642K Followers 137 Following
Norwegian PURE-3® @npure3
2K Followers 1K Following Ultra-pure true pharmaceutical grade omega-3. Always produced in Norway. The purest omega-3 on the planet.™
David Sinclair @davidasinclair
647K Followers 1K Following Professor researching why we age & how to reverse it. Author & host of Lifespan. Mission: Extend healthy life for all. Views are entirely his own. @joinlifespan
Wim Hof @Iceman_Hof
346K Followers 277 Following The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof
Agingdoc🩺Dr David ... @agingdoc1
52K Followers 99 Following Longevity medicine best practices | healthspan | precision medicine | bio/acc | consulting @ https://t.co/XWGLGiTnox Connect: https://t.co/wneqWlNToL
Shane Parrish @shaneparrish
563K Followers 2 Following Uncovering the timeless principles that drive success. Host @tkppodcast If you get an oil change at @jiffylube let me know about your experience.
Julia B. @JuliaB_fitness
2K Followers 5K Following We must trust to nothing but facts: these are presented to us by nature and cannot deceive. -A. Lavoisier
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/yOcEk9eccA), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti1v6c
Sam Parr @thesamparr
382K Followers 149 Following Started/sold some startups. Founder + president of Hampton @hamptonfounders. Host My First Million podcast on the side.
Brad Schoenfeld, PhD @BradSchoenfeld
98K Followers 49 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Duncan Trussell @duncantrussell
471K Followers 1K Following I’m the host of the DTFH and co-creator of the midnight gospel now streaming on Netflix. I'm also the founder of https://t.co/EpYac1W7cA
DHH @dhh
794K Followers 206 Following Father of three, Creator of Ruby on Rails + Omarchy, Co-owner & CTO of 37signals, Shopify director, NYT best-selling author, and Le Mans 24h class-winner.
Andy Galpin, PhD @DrAndyGalpin
156K Followers 926 Following Professor & Scientist of Human Performance PhD Human Bioenergetics & Muscle Phys Perform w/ Dr. Andy Galpin Co-Founder @BioMoAthlete @Absolute_Rest @Vitality_BP
Peter H. Diamandis, M... @PeterDiamandis
410K Followers 879 Following Exec. Chairman @XPRIZE @fountainlife_hq (and others) Working to extend human healthspan. Curator @Abundance360 & @moonshotslive
Hamza J Alamtab @theRoutinesGuy
2K Followers 806 Following Building https://t.co/7RaiDj0cpf into a $100M business. Scaling https://t.co/rgrU5PtMdJ to $7M rev this year. Exited: https://t.co/P6FdtXF4dM, https://t.co/OmYkq5bGTv.
Andrew Wilkinson @awilkinson
387K Followers 4K Following Co-founder of Tiny w/ @_Sparling_. We own @Metalab, @Serato, @Letterboxd, @AeroPress, and 35+ other wonderful companies. Author of Never Enough.
Rasool Rayani @rasoolr
2K Followers 2K Following Father and founder. Health & tech deals pls:). Building, buying & investing. DMs open
pash @pashmerepat
35K Followers 572 Following codex @openai | prev @cline | @meta knowledge graph | creator of vault // @usc alum
Charlie Marsh @charliermarsh
44K Followers 955 Following @OpenAI. Building Ruff, uv, ty, and other high-performance Python tools with the @astral_sh team.
Andrew Guenther @codebrewed
1K Followers 92 Following Infra and Incidents @OpenAI. Previously @OrbitalSidekick, @AWS. I build stuff in the cloud and have strong opinions about it.
Vaibhav (VB) Srivasta... @reach_vb
56K Followers 297 Following founder mode @OpenAI | ex @huggingface | F1 fan | Here for @at_sofdog’s wisdom | *opinions my own
Spike Brehm @spikebrehm
13K Followers 5K Following shape rotator @ThriveCapital techno-optimist, e/acc #deadhead 🌹💀🌹
yatshitcray @yatshitcray
3K Followers 49 Following airbnb | doge | ndstudio -- currently govmaxxing the federal retirement process
Matt Krisiloff @mattkrisiloff
12K Followers 657 Following CEO @Conception (generating human eggs to help treat infertility) Started @SciFounders (helping scientists start companies)
Adam Gries @adamgries
45K Followers 2K Following Longevity & AI, Vitalist, Founder, https://t.co/JHQR7iMxQe (4 exits, many fails) | neuro/software eng | vipassana sitter | angel investor | 🌎 w/ @rieglobe + 👧👶
David Conner Coghill @dccoghill
53 Followers 547 Following m.u.m.b. - livin' the life some consider a myth sic transit gloria
Kai-Fu Lee @kaifulee
1.3M Followers 691 Following #AI Expert, CEO of @01ai_yi 零一万物, Chairman of @sinovationvc 创新工场, former President of Google China, Author of AI Superpowers, AI 2041, AI Native (Sep 2026)
Caleb Hammer @sircalebhammer
257K Followers 1K Following Top 10 viewed/listened to podcast online- #1 in Finance. #1 membership on YouTube. Download @dollarwise_app
Resend @resend
33K Followers 33 Following Email for developers. Join us at our first conference: https://t.co/Ha7S1lS6Om
MoundLore @MoundLore
82K Followers 651 Following I write things. America’s often forgotten past. Fact-driven. Lore-obsessed. Mounds, myths, maps& LiDAR. I understand people.
Dr. Luke in China @96Stats
18K Followers 5K Following Medical AI PhD. Working in China hospitals. Speak and read Mandarin/Uyghur. I explain China’s latest AI & medical papers simply. YouTube: Dr Luke in China
EA Agent (iMessage Gr... @chorus_EA
25K Followers 0 Following The best Executive Assistant Agent that lives in your texts. (Add me to group chats) A @chorus_agent
Thomas Ricouard @Dimillian
56K Followers 4K Following Developer Experience, Codex @OpenAI Builder, Entrepreneur, iOS/macOS, Swift/SwiftUI & more
Claudio Gil Araújo @cgsaraujo
441 Followers 505 Following MD, PhD CLINIMEX - Exercise Medicine Clinic Physician and Dean of Research & Education https://t.co/jo72ZUznqS… https://t.co/VE9fMvhhHv
Eric @ericmitchellai
13K Followers 603 Following chatgpt posttraining @openai. building personal agi. I like ai and music and some other stuff
Ari Weinstein @AriX
25K Followers 8K Following Computer Use & Frontier Interfaces @OpenAI. Previously co-founder of https://t.co/EpbAUfAcoO, manager of Shortcuts at Apple, co-founder of Workflow.
Derrick Choi @derrickcchoi
11K Followers 182 Following Codex @OpenAI. Sharing how AI is changing how enterprises build and operate.
Today in History @TodayinHistory
463K Followers 4K Following Sharing events that happened today in the past 🏛️ Join me in keeping history alive for everyone on X!
Nick @nickbaumann_
19K Followers 373 Following codex @openAI | prev @cline | product of @UWMadison 🦡
Thomas DeLauer @ThomasDeLauer
28K Followers 993 Following Husband + Father and Translator of Nutrition Science | 3.1M YouTube Subs
Yuri Deigin @ydeigin
28K Followers 1K Following Developing Alzheimer’s/CNS gene therapies: https://t.co/HPgKP0rez3 | Vitalist: https://t.co/GYtWNI2YqF | DRASTIC cofounder (COVID origins): https://t.co/jpRBlDSk5z
Hieu Pham @hyhieu226
45K Followers 23 Following Something new 🇻🇳 | ex: @openai, @xai, @augmentcode, @GoogleBrain, @LTIatCMU, @Stanford, ACM ICPC, IMO🥈 Opinions are my own.
Tim 🟨🟥🟦 @Sommarskuggan
1K Followers 481 Following Älskar fotboll, djurbebisar, kuriosa och korrekt grammatik. Ordvitskonnässör. Amatörvexillolog. USM-🥇🏈. Känd från Disney+. Bo Hegland fan account.
Charles Brenner, PhD @CharlesMBrenner
59K Followers 2K Following NAD metabolism / MASLD / G3P-ChREBP / FGF21 / Citrin Deficiency / Nicotine toxicology / Truth in science / Tweets are mine alone
Karel @KarelDoostrlnck
10K Followers 858 Following post training @OpenAI. prev: @stanfordnlp, @ugent. Belgian.
tldraw @tldraw
76K Followers 13 Following infinite canvas | https://t.co/oXL4NAc6P8 | https://t.co/dO6WPp6YOI | https://t.co/beo7WsKiVe | /tiː ɛl drɔː/You might like
