Renue by Science @renuebyscience
💪🏻 Live better, longer 🔬High-absorption NAD+ & anti-aging formulas for real cellular health tinyurl.com/renuebyscienceX San Ramon Joined September 2020-
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@SBakerMD Not bad! 3 meters more for a world record for 60-64 year olds.
A clinical trial found that 500 mg/day of trans-resveratrol improved cognitive performance, quality of life, and menopause-related symptoms in postmenopausal women. Participants also experienced lower diastolic blood pressure, higher magnesium levels, and reported greater energy with less fatigue after 3 months. renuebyscience.com/blogs/scientif…
A human clinical trial found that Urolithin A improved muscle strength, while 1,000 mg/day also increased aerobic fitness, walking distance, and exercise endurance. Benefits occurred without increases in muscle mass, suggesting improved muscle quality through effects on mitochondrial function, mitophagy, and inflammation. renuebyscience.com/blogs/scientif…
@CharlesMBrenner In 2017, following a cardiac catheterization, I had sudden onset–debilitating–brain-fog. in 2021, increasingly desperate, I began taking 600 mg per day of Renue's Liposomal NR. In about a week it quelled the brain fog. When I told Dr. Ron Davis about this he nodded and smiled. 🙏
A small placebo-controlled trial found 250 mg/day NMN helped preserve retinal thickness in older men with type 2 diabetes, while placebo participants showed retinal thinning in the same region. Vision stayed stable in both groups. renuebyscience.com/blogs/scientif…
New human data suggests the classic “NAD+ universally declines with age” model may be oversimplified. Blood NAD+ often stays stable, while tissue NAD+ (muscle, skin, brain) appears more tied to biological dysfunction, activity level, and health status. renuebyscience.com/blogs/scientif…
A 2026 Friedreich’s ataxia trial found NR + exercise increased VO₂ ~12.7%, outperforming exercise alone (~9.5%). NR also increased whole-blood NAD+ levels, suggesting metabolic support may enhance exercise adaptation. renuebyscience.com/blogs/scientif…
A human trial found 10 mg melatonin nightly for 4 weeks improved eczema severity, itching, sleep quality, and quality of life in adults with atopic dermatitis, with no reported adverse effects. renuebyscience.com/blogs/scientif…
An RCT in men 40–70 found ashwagandha increased testosterone ~14.7% and DHEA-S ~18% over 8 weeks, with effects declining after stopping. Modest, but relevant for age-related hormone support. renuebyscience.com/blogs/scientif…
A meta-analysis of 10 RCTs (n=349) found NMN (250–1500 mg/day) reduced diastolic blood pressure by ~2.1 mmHg, with stronger systolic effects (~3.9 mmHg) in adults 60+. Modest but potentially meaningful for long-term cardiovascular risk. renuebyscience.com/blogs/scientif…
Big News: A human study found NMN and NR (1,200 mg/day) increased NAD+ in blood within ~2 weeks and in the brain by ~40% after 4 weeks, with levels declining gradually after stopping. Effects were consistent across healthy and Parkinson’s participants. renuebyscience.com/blogs/scientif…
A mouse study found NMN improved memory, reduced brain inflammation, restored gut barrier function, and activated Sirt1 pathways, reversing multiple markers of brain aging. renuebyscience.com/blogs/scientif…
A 4-week human study found 700 mg GABA + 200 mg L-theanine improved sleep quality (−3 PSQI points), reduced nighttime heart rate, and lowered stress markers, with 84% of participants improving. renuebyscience.com/blogs/scientif…
Renue gets a shout-out from Andrew Huberman and Rhonda Patrick "I take sublingual NMN. No relationship to any company that sells NMN. The one I take is from ... Renue by Science..." x.com/hubermanlab/st…
The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits
The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
A human RCT found 20 mg PQQ improved “body listening” (interoceptive awareness) after exhaustive exercise, while a single 300 mg NMN dose showed no acute effect. renuebyscience.com/blogs/scientif…
A 24-week human study found a topical mix of NAM, NR, NAD⁺, and EGCG increased hair density while boosting cellular ATP (132.6%) and mitochondrial activity in dermal cells. renuebyscience.com/blogs/scientif…
A clinical trial in 192 stroke patients found fisetin improved neurological recovery when rt-PA treatment was delayed (3–5 hrs), raising favorable outcomes from 29% to 41.9% and reducing brain-damage markers. Human RCT. renuebyscience.com/blogs/scientif…
A human crossover study found 1,200 mg/day NMN reduced inflammation after intense resistance exercise but altered early muscle recovery signaling, preventing the 171% mitochondrial spike seen in placebo. renuebyscience.com/blogs/scientif…
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