Rob Riti @rob_riti

Engaged citizen | Missouri Tiger St Louis, MO Joined March 2015

Tweets

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Following

140
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139

Rob Riti @rob_riti

2 years ago

@robertwrighter Can I get any traction for naming this weeks edition of The Earthling: “Canned beats unhinged”? The more I say it, the more I like it!

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Rob Riti @rob_riti

2 years ago

@robertwrighter I first read it as “Canned beets, unhinged”, as though the canned goods were rioting.

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Rob Riti @rob_riti

2 years ago

@Ratzcapz @FanDuel Except LBIII get the gold!

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Rob Riti @rob_riti

2 years ago

@robertwrighter IMS!?

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Rob Riti @rob_riti

3 years ago

@DrNadolsky If they would have done this in the first place they, would not be fat. So it’s likely not sustainable.

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Rob Riti @rob_riti

3 years ago

@Alan_Couzens And sumo wrestling, don’t forget sumo wrestling.

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Rob Riti @rob_riti

3 years ago

@Dave_Matter He was O-Line Coach Andy Moeller’s protege during my time there. Very solid guy.

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@robertwrighter whats’s missed most about Bob-Micky is your topical cometary, along with various rants /raves. I would ask you to consider a podcast format that allows for you to speak extemporaneously about topical subjects, while blending earnest opinions with classic Bob humor

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Rob Riti @rob_riti

3 years ago

@robertwrighter

Bill Maher @billmaher

3 years ago

Dear @JoeBiden, you did noble service for your country, but it’s time to let someone else finish the job. You don’t want to go down as Ruth Bader Biden.

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Rob Riti @rob_riti

3 years ago

@how_rich @MizzouAthletics @MIZLetterwinner @TrumanTiger_MU The same thing crossed my mind, @how_rich ! Surely it’s in the mail. :-)

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Rob Riti @rob_riti

3 years ago

@how_rich He selected me for the 1999 Playboy All-America team.. was always grateful for that.

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Rob Riti @rob_riti

3 years ago

@hjluks Do you largely attribute this to all the zone 2 training base you’ve been building? Or those sled sessions that I’ve been watching you do?

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Rob Riti @rob_riti

3 years ago

@how_rich Sad indeed.

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Rob Riti @rob_riti

3 years ago

@hjluks I’m a 46 y/o former “elite” level college football player, and for the past few years I’ve had some increasing hip pain. Now there is a tad that I feel while I’m in bed, at rest, too. And yet, I have no desire to see an A/P hip film - because I know I can’t unsee it.

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Rob Riti @rob_riti

3 years ago

@hjluks @jointdocShields Looks like Smith + Nephew accouterments?

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Rob Riti @rob_riti

3 years ago

@Alan_Couzens A metabolic question please.. I understand some data suggests that the body normalizes metabolic fuel choice over time. So increase fat oxidation now (on long ride) might mean decreased fat oxidation later in the day. And then all is equal. Can you please comment on this notion?

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Rob Riti @rob_riti

3 years ago

@KiesowPaul @DogerFulraft .. can you shed light around how much you take? (Recent article dosing …provided capsules of glycine (1.33 mmol/kg/day) and cysteine (0.81 mmol/kg/day, provided as [NAC]) … I don’t know how to determine this ..

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Rob Riti @rob_riti

3 years ago

@hjluks Great synopsis - I had no idea zone 2 was so important for all the reasons you listed. Like so many others, I thought it was simply a ‘warm up’ for the real workout.