Stuart Bauld @sb__performance

MSc Strength & Conditioning➡️BSc Sport Science➡️CSCS - NSCA ➡️EXOS Performance Specialist➡️CISSN Certified Sport Nutritionist➡️ISAK Level 1➡️FMS Level 1 stuartbauld.wix.com/performance Joined April 2009

Tweets

199
Followers

203
Following

941
Likes

340

Stuart Bauld @sb__performance

2 years ago

The Functional Movement Screen captures fundamental movements, motor control within a movement pattern and the competence of basic movements. #fms #functionalmovementscreen #functionalmovementsystems #strengthandconditioningcoach #strengthtraining #movement #fitness

0 1 0 47 0

View Details

Stuart Bauld @sb__performance

4 years ago

#sportscience #strengthandconditioning #hiit #aerobictraining #health #metabolichealth #fitness #hearthealth #cardiovascular #personaltrainer #singapore #singaporeheath

0 0 1 0 0

View Details

Stuart Bauld @sb__performance

4 years ago

There are 2 pathways that we can stimulate in order to activate the gene expression ‘master switch’ (PGC-1a) that is responsible for developing the aerobic muscle phenotype: 1️⃣💪🏻 High intensity training (zone 5) 2️⃣🫀 High volume training (zone 2)

1 0 0 0 0

View Details

Stuart Bauld @sb__performance

5 years ago

Just posted a photo @ Singapore instagram.com/p/CMTMoyDnul1/…

0 0 0 0 0

View Details

Stuart Bauld @sb__performance

5 years ago

Just posted a video @ Singapore instagram.com/p/CMTLXLonfvs/…

0 0 0 0 0

View Details

Stuart Bauld @sb__performance

5 years ago

Just posted a photo @ Singapore instagram.com/p/CL0_tLjH_yk/…

0 0 0 0 0

View Details

Stuart Bauld @sb__performance

7 years ago

Barbell training is medicine. Find the minimum effective dose of squat, deadlift, bench and pulls and do that. #strengthandconditioning #strengthtraining #sportscience #minimumeffectivedose #trainsmart startingstrength.com/article/the-mi…

0 1 0 0 0

View Details

Kendall Baker @kendallbaker

7 years ago

The world’s highest paid athletes (1990-2019)

3K 62K 194K 0 7K

View Details

Mark Bennett MBE @PDScoach

7 years ago

My take on what a coach making themselves redundant looks like. I remember the day in 1995 in Aldershot when I first shared this with a group of people that were involved in designing training courses. Not one agreed with me. That culture wasn't ready for it at that time -

Dan Abrahams @sportpsychshow

7 years ago

The great @PDScoach on the importance of coaches making themselves redundant... Have a listen (like many thousands have already) to his podcast episode here: buff.ly/32kfXoW

0 1 9 0 1

0 4 15 0 2

View Details

Fergus Connolly @Fergus_Connolly

7 years ago

Everyone wants to Succeed. No one wants to Fail. You can't achieve either without risk. Embrace the risk, be excited by it.

1 27 68 0 5

View Details

Stuart Bauld @sb__performance

7 years ago

@andygoldstein05 How come @ronnieo147 disagrees with everything you say? 🤣🤣 😂

0 0 0 0 0

View Details

Stuart McMillan @StuartMcMillan1

7 years ago

Posts such as these - decrying the supposed poor wages offered in the S&C field - are becoming increasingly frequent Some thoughts to follow

13 15 81 0 5

View Details

Stuart Bauld @sb__performance

7 years ago

@BigCairns78 @OfficialRandL @BBC It was a brilliant day mate!! Me and you front row for Ian Brown 🤣🤣🥵🥵🥵

0 0 1 0 0

View Details

Stuart Bauld @sb__performance

7 years ago

This was the line up the last time I went to @OfficialRandL Just watched highlights of tonight on @bbc ....what a load of shite💩

1 0 0 0 0

View Details

talkSPORT @talkSPORT

7 years ago

MUST LISTEN! 📻 Bury midfielder Stephen Dawson says he’ll lose everything due to unpaid wages. #BuryFC owner Steve Dale claims Dawson has been paid. We put Dale and Dawson on-air together to clear things up. You have to take 10 minutes to hear this incredible clash...

1K 4K 14K 0 835

View Details

Bryan Mann @jbryanmann

7 years ago

Training guidelines: Pick up something heavy & put it down controlled. Pick something up fast & put it down controlled. Sprint fast. Jump on, off & over things. Cut. Do all of these things all of the time, in different ways & emphasized to different amounts throughout the year.

6 73 342 0 14

View Details

Stuart Bauld @sb__performance

7 years ago

🤣🤣🤣Solid Gold

Andy Goldstein MBE @andygoldstein05

7 years ago

Just Incase you’ve never heard the Midnight Train. No Sport. No Politics. No Religion. And nothing too serious. Other than that you can say what you like.

50 69 459 0 16

0 0 0 0 0

View Details

Stuart Bauld @sb__performance

7 years ago

How are people given the platform to spout this dross? Do you not check the credentials of your guests before inviting them on @thismorning ? #FactCheck

This Morning @thismorning

7 years ago

Did you know having a coffee, black tea or even a diet coke before heading to the gym could help you burn fat quickly? 💪 Neither did we until now!

204 44 298 0 27

0 1 0 0 0

View Details

Ben Bradley @benbradley_SSci

7 years ago

Ice baths 🛀 Suppress inflammation, hinder muscle fibre growth, delay muscle fibre regeneration. Reduce DOMS but potentially dampen the physiological adaptation to training!! Probably not ideal for Week 1 of pre-season!