Max @thatguymax8
Fitness Coach, Handstand Pushup King. Train with me ⬇️ gaml.io/maxmueller Louisville, CO Joined August 2024-
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5 muscles people ignore that low-key ruin their physique: • Rear delts – skip them and you look narrow from every angle • Lower lats – the difference between a V-taper and a box • Glutes – yes, for men too. Weak glutes = weak everything • Abs – not just looks
Start the weekend with momentum, not excuses. Early lift ✔️ Back n bis handled The gym clears the head and builds the body. GM ☕ What are you getting after today?
Best proteins sources for lean muscle gain: -Chicken breast -Lean ground beef(90/10 or higher) -Sirloin or flank steak -Salmon -Eggs/egg whites -Shrimp -Greek yogurt -Protein powder
Never settle
Most people overthink fat loss. Breakfast: •Greek yogurt •Protein shake Lunch: •Ground beef •Potatoes •Veggies Dinner: •Eggs or chicken •Potatoes or fruit Eat like this most days, lift consistently, stay active — and your body will take care of the rest.
@drjamesdinic And good carbs the right carbs!
How to build muscle this year: • Lift with intent, not ego • Train 4x per week consistently • Stick to moderate reps (6–12) • Progress something every week • Eat enough protein daily • Don’t fear salt & carbs • Sleep like it’s part of training • Be patient
@sigh_eternally This is awesome looks and feels like so much but it’s really not!
As a man, •Lift weights consistently •Get your steps in daily •Eat protein at every meal •Drink enough water •Sleep 7–9 hours a night It pays to be strong and disciplined. That’s how you build confidence.
Happy New Year’s Eve day guys! Enjoy a guilt free diet cheat!
@BatmanHealthist So real guys aesthetic > mass!
2026 is almost here guys who’s gonna actually follow through on their fitness goals?
Telling obese people not to lose weight because they're perfect the way they are is like telling an alcoholic not to stop drinking because they're the life of the party.
@theoliveranwar So real so many will never know how much it changes their lives.
@DeanTTraining It’s like a natural safe steroid!
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