@JFGariepy we should we more frequent.
5 hours without consuming protein is enough for your red blood cells to go cannibalistic. Fasting makes you anemic, feel fatigued, releases toxic byproducts and ages you
@ThorTorrens Heavy rope flow doing the alternating underhand sneak pattern to fix the arms. arms should be doing a biceps curl followed by a triceps extension
@ThorTorrens stiff, lack of bounce due to turf. Arms exaggerated. foot placement in front of you center of mass which loses the back chain predominance.
fix it with uphill running or leaning over while running so you have more range to pull the ground with your ham and glutes
@lennartprimal The great gama, mud wrestling fighter, drank crazy amounts of raw cream/milk. Once in a while, he would have 3/4 whole chickens too rumours say. These guys degenerated so much
@ThorTorrens high volume low intensity because what matters is blood flow and nutrient transfer. Exercise may only increase the delivery but there is always an element of destruction so better to reduce the intensity
@TheEduardoRFS Five hours without eating, the protein levels in the blood drops to zero. When protein levels zero, red blood cells become cannibalistic and begin eating each other to obtein protein
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