Jour @withjour
Your guided journal for a calmer, happier, more mindful life. Available now for iOS. l.jour.com/tw New York, NY Joined November 2018-
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Hard truth: you'll run away from a good thing if you think you don't deserve it.
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"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou
What to ask yourself about your relationship... ❌ Don't ask: "Are they The One?" ✅ Ask yourself: "Am I happy with them?"
Hard truth: there's no such thing as "the one." Only partners that make your life happier and healthier. Prioritize that instead 💜
When was the last time you stuck up for your boundaries by saying "no" ?
"Whatever it is you're seeking won't come in the form you're expecting" - Haruki Marukami
Hard truth: Jealousy can be a sign of your unresolved fears 😬 You deserve to live without that stress 💜
Practice reframing: 🙅♀️ They don't give me the attention I want 😍 I am my source of validation
Hard truth: There's no such thing as a "failed relationship." Only those that we learn from & grow out of.
"In the middle of every difficulty lies an opportunity" - Albert Einstein
A reminder, you: - Are not defined by your past - Can define what your future looks like You're in the driver's seat 😎
Practice reframing: 👎 It's selfish to take time for myself 👍 I can only be at my best if I first take care of myself
Hard truth: You should make life decisions based on what you want. Not on an arbitrary timeline, you think you should follow.
Handy reframing: 👎 I do all the work in my relationship 👍 I need to communicate my feelings & boundaries
Take a deep breath & remember you're: 💜 Evolving 💜 Learning 💜 Becoming wiser & stronger
"If you don't make the decision to love, every day, it's an easy thing to forget." - Hanna Jameson
"Why do our minds fixate on the kinds of love we're not getting instead of the kinds of love we are?" - Lucy Tan
Little handy reframing: 👎 They rejected me cause I'm not good enough. 👍 Someone else can't determine how I see myself.
"To be rejected by someone doesn't mean you should also reject yourself or that you should think of yourself as a lesser person" - Jocelyn Soriano
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