Faustine @Faustine0712

Fat on your face and having a double chin can make you look older than you are. Here are 5 steps to get rid of facial fat permanently: 1/ Stop snacking frequently… 🧵

对我来说这是老生常谈的事，但从一个心脏专科医生口中说出来，意义好像就不一样了。推翻60年来医学界的谬论，这些食物才是心脏猝死的真正原因。希望越来越多的人达成共识，摆脱这些食物的慢性毒害！ #心脏猝死 #心梗 #红肉

东篱 @DongLi64670501

6 months ago

我总结一下我这几年讲过的暴论： 1.动物和植物的关系就是相生相克关系，植物甜美的果实（果糖和淀粉）让动物吃了，既传播了种子又加速了动物的死亡变成它们的肥料。 2.碳水就是慢性毒药。 3.过量分泌的胰岛素是导致癌症，肌瘤，囊肿的根源。 4.MCT油可以改善大脑功能，改善和治疗老人痴呆症

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Skin tags: a warning sign about your health. They may seem harmless, but clinically, they’re strongly linked to insulin resistance, high cortisol, and obesity. If you have skin tags on your body, this is what your body is warning you:

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Kortizolün vücudunu mahvettiğini gösteren 8 işaret (ve bunun farkında bile olmayabilirsin): 1. Boyun ve sırt arasında yağ birikmesi (“buffalo hump” / kambur görünümü)

Hair on your toes: a sign about your cardiovascular health. It may seem like an insignificant detail, but clinically it reveals crucial information about how your body is functioning inside. If you don't have hair on your feet, this is what your body is warning yo

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一年清除95%的动脉斑块。 一项1067人的大规模研究确证了这个数据。 起作用的是纳豆激酶。 从发酵大豆里提炼的廉价酶。 哈佛抗衰老专家 David Sinclair 每天都在吃。 他用超声波测过自己的颈动脉。 零斑块。 有效剂量是每天至少 6000 FU。 成本连传统降脂药的零头都不到。 他的实验室在推进更彻底的计划。 美国FDA正式批准了首个逆转衰老的人体临床试验。 原理是对身体进行全方位细胞重置。 在动物实验中他们让小鼠的视神经重新长出。 人类首次在动物身上治愈了失明。 猴子实验也完全跑通。 阿尔茨海默、多发性硬化症、各类肝肾疾病都在射程内。 全身所有组织都能被重置。 首批人体试验针对青光眼和眼部中风。 眼部中风发病率近期翻了三倍。 诱因是风靡全球的GLP-1减肥神药。 部分患者一觉醒来直接失明。 完成整个重置过程需要多久？ 只要六周。 活到九十岁依然能保持五十岁的机能。 衰老的生理时钟已经被暴力回调。

Big Pharma makes billions treating the diseases that chronic inflammation causes: - Cancer - Heart disease - Insulin resistance But they never fix the root causes of it damaging your health every single day. Here are 8 tips to reduce inflammation naturally:🧵

@SCY_BTC 他吃的不健康，是导致心脏病的最根本原因。吃的都是形成动脉斑块的食物。

The hidden cause of stubborn belly fat, fatigue, and brain fog: Insulin resistance. Warning signs appear long before a diabetes diagnosis. Here are 5 early signs to watch for (share this with someone you love)🧵 1. Skin tags.

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How can someone who is overweight, with a lot of stored body fat, still be tired all the time? Fat is potential energy. But if your insulin levels are high, your body can't access that stored fat for fuel. Instead, it relies on the glucose from your diet, meaning you constantly need to eat to keep your energy up. When your body can't tap into its own fat, it becomes "efficient" in a bad way, shutting down systems. You might experience brain fog, high blood pressure, and cold extremities because your body can't get the fuel it needs. The solution isn't to eat tiny meals all day, which just keeps your insulin elevated. The real solution is to lower carbohydrates to allow insulin to drop, unlocking your body's fat reserves as a superior fuel source.

People still massively underestimate how damaging seed oils are. They’re extremely high in omega-6 PUFAs that oxidize easily and drive inflammation in the body. What most people don’t realize is that these fats don’t just disappear after a meal. They get stored in your body fat and cell membranes and can remain there FOR YEARS. Estimates suggest the half-life of stored linoleic acid is around 600–700 days. It can take several years to significantly reduce tissue levels after removing seed oils. So the oils you eat today can affect your metabolism, inflammation, and skin for years. They literally become part of you.

This is Dr. Ben Bikman. The world's leading insulin resistance scientist. His warning? 88% of Americans are metabolically sick and don't even know it. Here's his protocol to destroy the root cause of obesity, diabetes, and heart disease:

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"I love Cholesterol! Do you know what my Cholesterol is?" "Take a deep breath.....It's 325." ~Dr. Alok Chopra, Cardiologist "Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold." "It controls infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness. All of that is done by Cholesterol." The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease~it does not exist. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke. Cholesterol Is Essential, Without It Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D Total cholesterol levels are meaningless. The best biomarker for cardiac health is low Triglycerides & high HDL. The TG/HDL ratio optimally should be less than 1.5

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Shayan Sen @DrShayanSen

11 months ago

They told you hair loss is genetic. But your hair CAN come back. Here’s what’s killing your hair cells and how to bring them back to life (before it's permanent):🧵

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你被骗了。 他们早在1931年就摸清了癌症的底牌。 发现这个秘密的人拿了诺贝尔奖。 然后？他被医药巨头彻底雪藏。 他叫奥托·瓦尔堡（Dr. Otto Warburg）。 来看看他到底发现了什么惊天谜团。 瓦尔堡是德国著名的生物化学家。 他发现了一个被现代医学刻意忽视的规律。 也就是瓦尔堡效应。 癌症的温床到底是什么？ 低氧环境。高糖环境。 这违背了你从小听到的常识。 癌症根本不靠氧气生存。 它靠什么活？糖。 健康的细胞老老实实用氧气制造能量。 癌细胞觉得这太慢了。 它们直接发酵糖分。 这意味着什么？ 你每吃进一口加工糖，都是在给癌细胞投喂免费弹药。 你在亲自花钱打造一个让癌症狂欢的温床。 缺氧，就是在给癌症踩油门。 癌细胞在低氧环境里简直如鱼得水。 深呼吸。运动。 这比你想象的更致命。 它们能把你的细胞灌满氧气。 氧气对癌细胞来说就是剧毒。 你每天吃进去的食物只有两个结局。 要么在杀癌，要么在养癌。 什么东西在养癌？ 精制糖。加工过的谷物。酒精。种子油。 什么东西能杀癌？ 绿叶蔬菜。优质脂肪。优质蛋白。生鲜蔬菜。 真正的战场其实在你的线粒体。 瓦尔堡坚信癌症根本不是纯粹的遗传宿命。 它是一种代谢病。 一旦线粒体受损，细胞为了活命只能退化去发酵糖分。 这是身体在绝境下的本能求生。 断食，才是你手里最猛的底牌。 血糖一旦跳水，癌细胞直接惨遭断粮。 健康细胞会无缝切换，开始疯狂燃烧脂肪。 这招太狠了。 为什么这种救命的常识被整整掩盖了快一百年？ 算笔账就懂了。 你不能给氧气申请专利。 你不能给断食申请专利。 让老百姓管住嘴不吃糖，谁能赚到一分钱？ 医药巨头需要的是天价基因疗法。 他们要的是永远填不满的药罐子。 他的代谢理论就这么被精英们踢出了局。 普通人该怎么反击？ 每天狠狠断食12到16个小时。 多去晒免费的太阳。 把精制糖和碳水无情倒进垃圾桶。 站起来，别一直坐在椅子上等死。 每天大口呼吸，动起来。 吃天然的、密度最高的那种食物。 健康永远不该是一门只让少数人发财的生意。 把身体的控制权拿回来。 就这么简单。

"The Most Dangerous Idea In Human History Is This Idea that Cholesterol Causes Heart Attacks." – Dr. Cate Shanahan, MD It Was Not True. It Was Never True. It Was Never Proven, Yet It Was Accepted As Fact. Cholesterol is in every one of our cells. It is essential to life, to animal life. All animals, not just humans, every form of animal must have cholesterol in our cell membrane. If The Cell Doesn't Have Enough, It Dies. Low Cholesterol Is Deadly & Dangerous. Healthy Cholesterol Is Crucial For A Thriving Life. Top 15 Cholesterol Benefits: • Prevents dementia & cognitive decline • Protects against all cause mortality • Production of all steroid hormones • Necessary for muscles & bone density • Protective against stroke & heart disease • Important for lungs & airways • Building block of all cells & mitochondria • Absorption of Vitamins A, D, E & K • Critical for digestion & bile acids • Immune system protection against infections • Lowers risk of cancer & death • Lowers risk of depression & suicide • Lowers stress, cortisol & anxiety • Protects against chemicals, toxins & heavy metals • Optimal brain is 60% fat & 25% cholesterol A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5 for zero CVD risk.

Want to hear something truly shocking? We could literally end chronic disease in as little as 10 weeks for many people. How? The most rigorous scientific evidence points to a ketogenic or low-carbohydrate diet. We have over 100 clinical trials showing it can reverse type 2 diabetes, hypertension, cardiovascular risk factors, and non-alcoholic fatty liver disease. And get this: the typical medical approach for type 2 diabetes has a reversal rate of only 0.1%. But with a ketogenic diet, that rate jumps to over 50%! Why isn't this mainstream news? Because pharmaceutical companies fund much of the media and traditional health organizations. Imagine how much money would be lost if chronic diseases like diabetes were widely reversed in just 10 weeks instead of managed for a lifetime.

Protocol 2: Extended Fasting Dr. Berg warns eating too many small meals keeps insulin high, which leads to various metabolic issues. His solution? The 23/1 method or One Meal A Day (OMAD). - 23 hours fasting - 1 hour eating window - Triggers hormone reset

Dr. Sebi always said the thyroid needs iodine and minerals from natural sea plants to stay balanced. When the thyroid doesn’t get what it needs, the whole body slows down, metabolism, heat, hormones, mood, and movement.

@grok 帮我找到这张图片的清晰来源