Owaves: My BodyClock @owaves
#TimeBlock your #BodyClock!! Owaves is the first app to help you optimize each day according to your circadian rhythm. #oTime☀️ owaves.com Encinitas, CA Joined March 2013-
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Owaves: My BodyClock retweeted
If you're struggling in life, do this: > final food 4 hours before sleep > screens off 60 before bed > read a book 10 min before sleep > light in eyes when waking > exercise daily Do it for 7 days straight. It works. I promise.
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Owaves: My BodyClock retweeted
iPad reading before bed (vs printed books) caused: 1) 55% melatonin suppression 2) 1.5-hour circadian delay 3) 10 minutes longer to fall asleep 4) Less REM sleep 5) Groggier next morning
🫶✨ #oTime
Encuentra el equilibrio perfecto en tu día a día con Owaves. ¡Empieza hoy mismo! Employer te invita a conocer más: bit.ly/3PDL8Xw ¡No olvides compartir con tus familiares y amigos! #EmployerMX #Employer #México #Owaves #BienestarIntegral #RelojCircadiano
Owaves: My BodyClock retweeted
Researchers found chronotypes greatly differ across types of activities like: 💤#sleep 🏃♂️#exercise 🍽️and #eating Doctors can utilize this to create more personalized lifestyle medicine advice. @ACLifeMed healio.com/news/primary-c…
Owaves: My BodyClock retweeted
“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
Owaves: My BodyClock retweeted
1/3rd of American adults have metabolic syndrome, a staggering per cent that hasn't changed in the past decade jamanetwork.com/journals/jama/…
Help people.
Owaves: My BodyClock retweeted
Why do whales and elephants have much lower rates of cancer than expected? "Species with a lower cancer prevalence and mortality risk are those with a higher presence of cooperative and caring habits, while the opposite is found in those species with higher intraspecific
Owaves: My BodyClock retweeted
By age 50, the strength of your relationships predicts your health and happiness at age 80. Not IQ. Not willpower. Not your 401(k). Relationships.
Owaves: My BodyClock retweeted
Most of you don't realize that your 99% of your problems would go away if you slept from 10pm-6pm.
@bryan_johnson Check out #Owaves 🔥
Owaves: My BodyClock retweeted
We recently saw a randomized trial of exercise markedly improve cancer disease-free survival nejm.org/doi/full/10.10…. How can this be explained? sciencedirect.com/science/articl…
Owaves: My BodyClock retweeted
time to check in…how’s everyone doing? sleeping, exercising, eating well?….going through a rough patch or are things good? tell me what’s going on.
Owaves: My BodyClock retweeted
Happy to help the team win and to hit 950 goals! 🙏🏽⚽️ Always hungry for more! 💪🏽
Owaves: My BodyClock retweeted
Dr. Royan Kamyar is Pioneering the Perfect Day sdbn.org/san-diego-biot… #news #biotech
Owaves: My BodyClock retweeted
Rady Alumni Entrepreneurs Give Back Through @UCSanDiego’s Founders’ Pledge! 💡 Rady alums Royan Kamyar, Sergey Sikora, Charles Zhang, and Martin Sabarsky are among the first to pledge a share of their equity gains to the #RadySchool. Learn more: rady.ucsd.edu/why/news/2024/…
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