Ryan Willms @ryanmwillms
Spiritual philosopher and creative sage, I know nothing... looking for the mindless path via MEP, coaching and endurance sport. mindfulenduranceprogram.com Los Angeles, CA Joined February 2009-
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@IRONMANtri @drink_AG1 article on how to approach the off-season foundation and listen to your body
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I just wrote my first note on Substack substack.com/profile/171218…
Fitness Champions: Why & How Ryan Willms Of Mindful Endurance Program Is Helping To Champion… by Wanda Malhotra link.medium.com/T6HukpOE4Kb
Everything is a supplement to love. instagram.com/p/C3tD2Caypo0/
Love seeing @bakermayfield in 2 min drill go to work
Can running be meditation? instagram.com/p/Cv3VhW-IgrP/
Nothing real is measurable... instagram.com/p/C1s0rj0Rx2l/
Excited to launch the MEP Instagram today, taking over from Into the Well and moving into the present. Sharing a way to the way... instagram.com/mindfulenduran…
Latest MEP @substack is here: mindfulenduranceprogram.substack.com/p/-mep-allowin…
MEP (sep01), Tool Review & Breath Performance, by @MEPintersection mindfulenduranceprogram.substack.com/p/mep-sep01-to…
Shared a short race recap from my first @IRONMANtri 70.3 last weekend in Oceanside instagram.com/p/CcBj6RLPx74/
Just when I thought I had all the @NikeLA runners I needed, they are coming with these...
This was an awesome episode with @PeterAttiaMD and @ryanhall3 ! Entertaining and educational... thinking about trying Tylenol for my 70.3 open.spotify.com/episode/7KTgkv…
FYI, Into the Well on twitter is now MEP. Mindful Endurance Program is my new platform to explore the intersection of movement practices and spiritual development, and more importantly the convergence of these two. Podcasts, publication, experiences and product to come 🔜 🙏
Just announced, MEP Cycling Retreat this summer in Marin county. Join me for 4 days and 3 nights of inner and outer exploration mindfulenduranceprogram.substack.com/p/-mep-cycling…
Had a great time speaking to Danny on @TheBigRunPod
This week's guest is Ryan Willms. Ryan is an athlete and a creative brand director. Through his own exploration with alternative practices, he tries to filter that experience into the work he produces...
Ryan Willms retweeted
Seasons change and so do we. Tired legs are refreshed, worn out kit is replaced, and new colours bring a new lease of life. rapha.cc/stories/let-th…
Check out the MEP Newsletter, Mindful Endurance Program is the future of Into the Well, check out whats coming shortly, along with more fun info, links and listening @substack mindfulenduranceprogram.substack.com/p/mep-welcome?…
New episode with Mau from Aire Libre out now readintothewell.com/read/episode-6…
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