Underground Training @undergroundTS

Sport is in our DNA. From Olympic medalists and professional footballers to kids and parents we offer first class coaching for ALL ages + abilities. theuts.co.uk Hoylake, Wirral, UK Joined December 2009

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Underground Training @undergroundTS

4 years ago

@Daliu14 👏

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Brad Stulberg @BStulberg

4 years ago

If you are tired of being tired, of languishing—and still stuck in a rut despite your best efforts—a concept called behavioral activation can help. It is one of the most evidence-based (yet underrated) mental health tools there is. Here's my essay on it: nytimes.com/2022/02/13/opi…

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Underground Training @undergroundTS

4 years ago

All the best @samjhughes7 ⚽️

Burton Albion FC @burtonalbionfc

4 years ago

✍️ Burton Albion are delighted to announce that @samjhughes7 has signed for the #Brewers on a permanent contract from @LCFC! Hughesy is ours! 💛🖤 #BAFC 👇👇👇

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Underground Training @undergroundTS

5 years ago

@martinpilgrim @chris_pilgrim @rooffffffffffff Great pic. Well done everyone 💪

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Martin Pilgrim 💯🏴‍☠️ @martinpilgrim

5 years ago

Took Sam down to @undergroundTS tonight to train with the rugby lads and his uncles @chris_pilgrim and @rooffffffffffff Great session and good family rivalry 💪

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Andrew D. Huberman, Ph.D. @hubermanlab

5 years ago

Here's a simple toolkit to help improve sleep:

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Underground Training @undergroundTS

5 years ago

@TeamDDB1 @GNev2 👏

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Underground Training @undergroundTS

5 years ago

Normal service resumes tomorrow Tribe. We are open 6am - 9pm. Our classes and open gym have been really busy so far this week which has been great to see. Don't wait for 2022! Let's keep up the momentum and finish this year STRONG! CHOICE, NOT CHANCE, DETERMINES DESTINY.

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Underground Training @undergroundTS

5 years ago

We would like to wish ALL of our amazing Tribe, coaches and staff a very Merry Christmas. Wherever you are ans whatever you are doing we hope you all enjoy this special time of year with your family. UTS Team x

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Underground Training @undergroundTS

5 years ago

@IanByrneMP A fantastic man ❤

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Layne Norton, PhD @BioLayne

5 years ago

I see so many people already talking about 2022 like 2021 is done There is still 6% of the year remaining. Your goals do not become meaningless in December. They do not skip this month I promise you the people consistently hitting goals don’t take December off This time counts

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GreenleasJFC @Greenleas1984

5 years ago

How it started and how it’s going, @tylermorton02 and Max Woltman @Waldo24 @LFC ,🔥🔥 #LFC #greenleasjfc

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Underground Training @undergroundTS

5 years ago

@TeamDDB1 So many people wish you well. Keep fighting and inspiring ❤

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Underground Training @undergroundTS

5 years ago

Great to welcome the lads from @fefaUK to UTS this week. See you again soon ⚽️

Robbie Fowler Academy @FowlerAcademy9

5 years ago

💪🏻 @undergroundTS S&C and Olympic Lifting workshop 📸 @LFCFoundation

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DDB @TeamDDB1

5 years ago

#TeamDDB Mega Christmas Raffle is back! Some amazing prizes with more to follow. *All proceeds raised going to local Foodbanks. Please get involved and support it ❤️ £5.00 per Ticket. Link in Bio 🖇 Draw is 5pm Christmas Eve. #Wirral #EndChildFoodPoverty #TogetherStronger

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Underground Training @undergroundTS

5 years ago

Metabolic Resistance Training 💥 M.R.T. was the very first Sunday class at UTS and 12 years on is still delivering the goods. IT NEVER GETS EASIER, YOU JUST GET BETTER!

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Underground Training @undergroundTS

5 years ago

Coach Franco is taking our Sunday classes today Tribe. See you at 9am for MRT and 10am for Load & Explode. MAKE PROGRESS, NOT EXCUSES.

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Underground Training @undergroundTS

5 years ago

@PoultonRoyal1st @tomecarroll83 @WestCheshireLge 👏⚽️

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Andrew D. Huberman, Ph.D. @hubermanlab

5 years ago

HUBERMAN LAB PODCAST: EXERCISE, HORMONES & PERFORMANCE w/Dr Duncan French #UFC • How to train to increase testosterone • Make stress a performance enhancer • Cold for recovery vs. hypertrophy • Nutrition, ketosis • Skill learning & focus hubermanlab.com/dr-duncan-fren…

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Andy Galpin, PhD @DrAndyGalpin

5 years ago

I've talked at length about the NECESSITY (& safety) of both strength & POWER training in elderly to prevent frailty...but not done a good job of explaining how. This review (open access) covers it all: Volume, Intensity, Frequency, Load Monitoring, etc pubmed.ncbi.nlm.nih.gov/33587271/