An in depth conversation about my nutritional philosophies/principles (hint, keyword = "BALANCE"), as well as a bit on my struggles with eating issues in the past. Have a listen and let me know if you have any questions/comments. Thanks @StrengthRunningstrengthrunning.com/2018/01/triath…
I'm thrilled to finally introduce High Performance Lifting - a complete strength system for runners who want to lift for maximum power and speed: bit.ly/2n49Fr4
3 Followers 62 FollowingTwo-level spondylolisthesis at 56. Built my own back program. At 60, fastest 50+ 5K of the whole summer Cougar Mountain series. Not medical advice 🏔️
64 Followers 546 FollowingA training app for runners who lift, and lifters who run. Goal-time pace zones, recovery-aware scheduling, both modalities on one calendar.
375 Followers 745 FollowingDad, husband, educator. Head track coach at Loyalsock High School. Sprints/hurdles. Lifelong Bills fan. Activity on account is my own. [email protected]